Name: Playbook - Kayla Sileo - Upper Body Accessory and Abs
Uploaded: 2022-10-03T18:42:45.615Z
Duration: 45 min
Description: Upper Body Accessory and Abs

Back flys

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Resistance band chest flys

-Start with a dumbbell in each hand down at your sides
-curl the dumbbells up
-at the top of the curl turn your palms to face away from you and press overhead 
-return to start position and repeat

Curl to Press

Dumbbell Cross Curls

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs
- Pause at the top, circle your arms out and back toward your hips
- Reverse the circle bringing the arms back overhead 
- Lower back to starting position

Superman snow angels

-Lay on your back with hands by your side 
-lift your legs 6 inches off the floor
-Be sure to keep the small of your back in the floor
-start to move your feet out and in like a pair of scissors
-Try not to let your feet drop

6-inch Scissors

Butterfly sit-ups

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Upper Body Accessory and Abs

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