Name: Playbook - ATO FITNESS by Kayla Rossi - 5.30| HIIT: leg conditioning circuit w/ ab finisher
Uploaded: 2023-12-06T20:00:48.319Z
Duration: 45 min
Description: 5.30| HIIT: leg conditioning circuit w/ ab finisher

That was hard!! Awesome cardio and abs workout!!

Derrik Olmstead

Mayra

Michelle

I feel bad for the cleaning crew of the gym….the puddle of sweat I left behind is probably ankle deep🔥🔥🔥

Francine LaDuca

Stair master

Put band right above knees, squat down slightly. Push knees out and focus on activating glutes every step

Banded stairs

Stair master circuit

Alternating side step up jumps

Jump squats

In and out split jump squats

Leg HIIT circuit

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
** add plate on back for extra resistance

High plank hold

Ab tuck ups holding medicine ball

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

CORE circuit

5.30| HIIT: leg conditioning circuit w/ ab finisher

Awesome cardio and abs workout!! Really hard, really difficult and really intense. All of these workouts turn the body into a machine!!

5.18| HIIT cardio & abs

Hell yeah!!! Turning the body into a machine!!!

5.7|  HIIT 🔥🔥

Hell yeah!! This workout was awesome!! All of the ATO Workouts are awesome and burn me to the bone. I’m also eating smaller meals now every 2-3 hours and I feel way better. 3 meals and 2 snacks everyday. I used to eat large amounts of food at one time and it wasn’t healthy. I feel so good now eating smaller meals. Thank you!!

If ever I wanted to fall out it was now….🤣🤣
But I LOVE IT!!!

5.1| FULL BODY BURNER

4.21| HIIT 🥵

Much needed after a bad weekend 🔥🔥🔥

Margaret

4.15| HIIT

4.9| Track workout: CARDIO HIIT

Awesome!! This is my favorite cardio and abs workout!!

If the AED machine got used tonight, I blamed you🤣
The pain was worth it….as go cry in my salad🤣🤣🤣

4|3 : CARDIO/ABS

Raph

3.30| HIIT

Joanna Quan Soon

3/5: HIIT 🔥

This gave the phrase “unless you puke, faint or die, keep going” a whole new meaning…one of the 3 occurred…as I smile while happens 🤣

4.24| CARDIO AND ABS

One of the best HIIT trainings I’ve done in a long time. Aside from crawlin out of the gym after it🤣🙏🏻

🔥🔥🔥 I don't like to do HIIT but I told myself suck it up buttercup and I loved it. Heart was pumpn. Really great workout. I need more HIIT in my life 💪😊

ONE OF THE BEST HIIT’S I’VE  EVER DONE

5.30| HIIT: leg conditioning circuit w/ ab finisher

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