Name: Playbook - ATO FITNESS by Kayla Rossi - 4.21| HIIT 🥵
Uploaded: 2023-12-06T20:00:48.351Z
Duration: 45 min
Description: 4.21| HIIT 🥵

Complete body weight workout. Only equipment is treadmill

3% incline | 8-10mph 
Sprint 30 seconds , jump off, rest 15 seconds, repeat

Sprint

Incline walking

Walk backwards on treadmill staying low and pushing through heels

Backwards treadmill crouch walk

Treadmill plank walk

Treadmill circuit

Side Squat rocks

Side lunge into high knee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Jump squats

HIIT circuit

4.21| HIIT 🥵

That was hard!! Awesome cardio and abs workout!!

Derrik Olmstead

Mayra

Michelle

5.30| HIIT: leg conditioning circuit w/ ab finisher

Awesome cardio and abs workout!! Really hard, really difficult and really intense. All of these workouts turn the body into a machine!!

5.18| HIIT cardio & abs

Hell yeah!!! Turning the body into a machine!!!

5.7|  HIIT 🔥🔥

Hell yeah!! This workout was awesome!! All of the ATO Workouts are awesome and burn me to the bone. I’m also eating smaller meals now every 2-3 hours and I feel way better. 3 meals and 2 snacks everyday. I used to eat large amounts of food at one time and it wasn’t healthy. I feel so good now eating smaller meals. Thank you!!

If ever I wanted to fall out it was now….🤣🤣
But I LOVE IT!!!

Francine LaDuca

5.1| FULL BODY BURNER

Much needed after a bad weekend 🔥🔥🔥

Margaret

4.15| HIIT

4.9| Track workout: CARDIO HIIT

Awesome!! This is my favorite cardio and abs workout!!

If the AED machine got used tonight, I blamed you🤣
The pain was worth it….as go cry in my salad🤣🤣🤣

4.21| HIIT 🥵

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