Name: Playbook - ATO FITNESS by Kayla Rossi - 4.9| Track workout: CARDIO HIIT
Uploaded: 2023-12-06T20:00:48.360Z
Duration: 45 min
Description: 4.9| Track workout: CARDIO HIIT

Margaret

- Run in place or across field with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Running Butt kicks

Frankenstein walks

Warm up circuit

Walking Lunge into high knee

Side shuffle

Circuit 1

- 5 steps forward bear crawls 
- 5 push ups 
- repeat

Bear crawl into push up

Run half way down field, touch ground, run back, run all the way down field then all the way back. That’s 1

Suicide sprints

4.9| Track workout: CARDIO HIIT

That was hard!! Awesome cardio and abs workout!!

Derrik Olmstead

Mayra

Michelle

5.30| HIIT: leg conditioning circuit w/ ab finisher

Awesome cardio and abs workout!! Really hard, really difficult and really intense. All of these workouts turn the body into a machine!!

5.18| HIIT cardio & abs

Hell yeah!!! Turning the body into a machine!!!

5.7|  HIIT 🔥🔥

Hell yeah!! This workout was awesome!! All of the ATO Workouts are awesome and burn me to the bone. I’m also eating smaller meals now every 2-3 hours and I feel way better. 3 meals and 2 snacks everyday. I used to eat large amounts of food at one time and it wasn’t healthy. I feel so good now eating smaller meals. Thank you!!

If ever I wanted to fall out it was now….🤣🤣
But I LOVE IT!!!

Francine LaDuca

5.1| FULL BODY BURNER

4.21| HIIT 🥵

Much needed after a bad weekend 🔥🔥🔥

4.15| HIIT

Awesome!! This is my favorite cardio and abs workout!!

If the AED machine got used tonight, I blamed you🤣
The pain was worth it….as go cry in my salad🤣🤣🤣

4.9| Track workout: CARDIO HIIT

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