Name: Playbook - ATO FITNESS by Kayla Rossi - 5.1| FULL BODY BURNER
Uploaded: 2023-12-06T20:00:48.346Z
Duration: 60 min
Description: 5.1| FULL BODY BURNER

Hell yeah!! This workout was awesome!! All of the ATO Workouts are awesome and burn me to the bone. I’m also eating smaller meals now every 2-3 hours and I feel way better. 3 meals and 2 snacks everyday. I used to eat large amounts of food at one time and it wasn’t healthy. I feel so good now eating smaller meals. Thank you!!

Derrik Olmstead

If ever I wanted to fall out it was now….🤣🤣
But I LOVE IT!!!

Francine LaDuca

10 % incline, 10mph, 5 rounds 60 seconds on, 30 seconds rest

SPRINT INTERVALS

Alternating lunges

Alternate between a barbell row and barbell rack pull

Barbell row with rack pull

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Keep your elbows close to your temples
- Bend at the elbows to lower the dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Arms supserset

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Push up superset

Resistance band jump squats

5.1| FULL BODY BURNER

That was hard!! Awesome cardio and abs workout!!

Mayra

Michelle

5.30| HIIT: leg conditioning circuit w/ ab finisher

Awesome cardio and abs workout!! Really hard, really difficult and really intense. All of these workouts turn the body into a machine!!

5.18| HIIT cardio & abs

Hell yeah!!! Turning the body into a machine!!!

5.7|  HIIT 🔥🔥

4.21| HIIT 🥵

Much needed after a bad weekend 🔥🔥🔥

Margaret

4.15| HIIT

4.9| Track workout: CARDIO HIIT

Awesome!! This is my favorite cardio and abs workout!!

If the AED machine got used tonight, I blamed you🤣
The pain was worth it….as go cry in my salad🤣🤣🤣

4|3 : CARDIO/ABS

Raph

3.30| HIIT

Joanna Quan Soon

3/5: HIIT 🔥

This gave the phrase “unless you puke, faint or die, keep going” a whole new meaning…one of the 3 occurred…as I smile while happens 🤣

4.24| CARDIO AND ABS

One of the best HIIT trainings I’ve done in a long time. Aside from crawlin out of the gym after it🤣🙏🏻

🔥🔥🔥 I don't like to do HIIT but I told myself suck it up buttercup and I loved it. Heart was pumpn. Really great workout. I need more HIIT in my life 💪😊

ONE OF THE BEST HIIT’S I’VE  EVER DONE

5.1| FULL BODY BURNER

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