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Kayla NielsenKayla Nielsen
/Handstand Series

Handstand Series

4 weeks

Moderate/Intermediate - Advanced level classes. Handstand Series is for those looking to seek progress in their handstand practice. These are all full length classes with drills interspersed within the sequences. ... more

handstand
hand balance
yoga
vinyasa
handstanding
stregnth
core

Workouts (4)

Handstands with the Wall
4.9
9

FAQ

What level is this series?
We start with moderate level classes, and work through intermediate, eventually ending in advanced.
Is this series new?
No! These are from a Zoom series I did April 2021 that received great feedback, so I wanted to share it again here. This means there's a portion of open Q & A towards the end of each flow. This can help you workshop your handstand.
What are the classes included?
Handstand with the Wall Kick into Handstand Hop/Float into Handstand Press to Handstand
Should we take the classes in order?
I suggest taking the classes in order, even if you already have a solid handstand. The earlier classes will help to build strength in the areas needed for a steady handstand practice no matter what!
How long are these classes?
They're about 90 minutes each. There's also about 15 minutes of Q & A that you can always skip, and head straight to the cool down.

FAQ

What level is this series?
We start with moderate level classes, and work through intermediate, eventually ending in advanced.
Is this series new?
No! These are from a Zoom series I did April 2021 that received great feedback, so I wanted to share it again here. This means there's a portion of open Q & A towards the end of each flow. This can help you workshop your handstand.
What are the classes included?
Handstand with the Wall Kick into Handstand Hop/Float into Handstand Press to Handstand
Should we take the classes in order?
I suggest taking the classes in order, even if you already have a solid handstand. The earlier classes will help to build strength in the areas needed for a steady handstand practice no matter what!
How long are these classes?
They're about 90 minutes each. There's also about 15 minutes of Q & A that you can always skip, and head straight to the cool down.