Handstand Series
with Kayla Nielsen
Moderate/Intermediate - Advanced level classes.
Handstand Series is for those looking to seek progress in their handstand practice.
These are all full length classes with drills interspersed within the sequences. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.93/5
3
89 min
4.96/5
2
88 min
4.88/5
1
87 min
4.9/5
0
88 min
Details
Category
handstand, hand balance, yoga, vinyasa, handstanding, stregnth, core
Frequently Asked Questions
What level is this series?
We start with moderate level classes, and work through intermediate, eventually ending in advanced.
Is this series new?
No! These are from a Zoom series I did April 2021 that received great feedback, so I wanted to share it again here. This means there's a portion of open Q & A towards the end of each flow. This can help you workshop your handstand.
What are the classes included?
Handstand with the Wall
Kick into Handstand
Hop/Float into Handstand
Press to Handstand
Should we take the classes in order?
I suggest taking the classes in order, even if you already have a solid handstand. The earlier classes will help to build strength in the areas needed for a steady handstand practice no matter what!
How long are these classes?
They're about 90 minutes each. There's also about 15 minutes of Q & A that you can always skip, and head straight to the cool down.
Frequently Asked Questions
What level is this series?
We start with moderate level classes, and work through intermediate, eventually ending in advanced.
Is this series new?
No! These are from a Zoom series I did April 2021 that received great feedback, so I wanted to share it again here. This means there's a portion of open Q & A towards the end of each flow. This can help you workshop your handstand.
What are the classes included?
Handstand with the Wall
Kick into Handstand
Hop/Float into Handstand
Press to Handstand
Should we take the classes in order?
I suggest taking the classes in order, even if you already have a solid handstand. The earlier classes will help to build strength in the areas needed for a steady handstand practice no matter what!
How long are these classes?
They're about 90 minutes each. There's also about 15 minutes of Q & A that you can always skip, and head straight to the cool down.
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Comments
A
Alisa • 2y ago
Very good tips for handstand.
J
Jennifer • 2y ago
I have new drills to work on! And I feel stronger after one class! Thank you!
R
rachel • 2y ago
I always love your classes but this one is more of a workshop kind, even if it’s online, it felt really comfortable, with ease and I had felt fairly enough with the warming and the cooling. I loved it thank you and ur mom for demoing so much Kayla!!!
E
Elis • 2y ago
Thank you, really! This is an amazing class 💕☺️
S
Sarah • 2y ago
Even though i am quite comfortable with going over the shoulders with the hips, this class was a great drill to get the basics or rather the fundamentals right. Super happy to have gotten back into handstand practice! Thank you Kayla for your wisdom
C
Claudia • 2y ago
Thank you for that tips for handstand Kayla <3