Name: Playbook - Kayla Nielsen - W1/D2 Camel Flow
Uploaded: 2024-01-08T15:04:23.453Z
Duration: 33 min
Description: W1/D2 Camel Flow

Lovely morning start. My body feels so good I could cry. Loved the low exaulted crescent, gate, side plank bit.🤤 Back bends continue to feel good too. 🥹In love with my process & how far my body has come.  Thank you!

Nick

This has become one of my fave morning flows. All the balancing and feel good twists! Camel is such a mood booster for me! Thank you

Andrea C

Lovely mid day boogie with my sisters. Thank you!

Wow! Was not expecting this flow to be so exciting haha! It had so much action and activation and my camel felt seamless by the end. Also got my heart rate up! Now I’m even more pumped to explore the rest of this series!

Happy I finally came back to do this series. Lovely class!

Melissa

Yesss! Precisely what I was craving. Back bends are feeling better & better as the days go on. Thank you!

Thank you, lovely flow! 
in the modified exalted crescent, do you have any recommendations for knee pain in the knee that’s on the foor? 
or an exercise i could do to increase strength in my knees?

Hazel

Linda

Lauren

Rebekah

Fiery class with amazing transitions! Thank you for giving us the gift of this series!❤️❤️❤️

Fernanda Carnielutti

Wow, felt like I discovered camel for the first time, even after years of practicing! ❤

Hannah

Milena

Wonderful. The excellent instructions made camel so much more accessible. Thank you so much.

Caroline

First time I truly felt zero crunch and got into full camel- toes tucked. Big deal for me because of a herniated disc. Thank you for this practice. Excited to keep practicing these safe backbends with you!

Lisa

Did the drills and this class in one go. Aww how spicy!! I’m a puddle of sweat 😅

Desiree

Alex

Such and opening and strengthening flow ~~~ balance + full bind came from a more stable place after the previous drill and this loving flow! Blessings Abound ~*~

Natasha

This is what I needed today. It was perfect way to wake up my body and to give some love to myself ❤💚

Sarah

Leni

Margarita MM

Thank you, Kayla, this flow is amazing! I usually feel pain in my right knee during camel pose. Not this time! ❤️

Viki

Beautiful flow, helped me reach my deepest camel yet without any pain

Jacqueline

All sorts of lengthening, strengthening and twisting! Love it! The low lunge full bind with back leg pulse was intense! 🔥🔥

Nyssa

Back bending after bike riding is so good. It’s such a good way to counter and release the front line of the body. So excited to go through this series. Thank you!

Intermediate level class. 
This fun, flowy class will help to strengthen the legs and open the heart in order to bring you into Camel safely.

W1/D2 Camel Flow

Can’t wait to put these tips into practice

Revisiting the tip again to remind myself of these engagements during the flows! Thank you! 🙏🏽

Tips for Back Bends

Maria

Haley

W1/D1 Drills Camel & Kapotasana

Loved each and every second of it 💘 it felt so natural to get into the posture in the end i didn’t even realize i was practicing it, thank you!

Camilla

Mmmmmm! Still not there with kapotasana buuut my back bends are coming along nicely and feel real good in my body. Worked some hollow back pincha and scorpion at the end since my spine was feeling so good. Bonus stoke for my partner being excited about yoga and joining the session. Thank you. I love you!🌞

I'm going deeper and deeper each time. Wonderful class, both yummy and spicy. A hug for the heart ❤️

Pauline

W1/D3 Kapotasana Flow

The counting was super long from the start because of the verbal cues. Intense!

Adrienne

The couting can be a bit confusing because it ends up being longer than what it should due to the verbal cues

As easy as it sounds, it was a tough one for me. Coming back for more!

W1/D4 Alternate Nostril Box Breath

Journaling is always difficult for me. Thanks for getting me outside of my comfort zone. Thank you for the introspective questions.

I’ve got a good idea on how I feel but it’s more on an emotional level with myself and how I feel about expressing certain things. I’m going to practice and circle back to this to get into the physical side as well. I feel like this is going to be real good for me. Thank you for putting this out there. Much love!💚

W1/D5 Journal Prompts Safety In The Body

That felt so good! Definitely got me ready for more!

Really good activation of the full body! Almost like a little workout

Jula

W2/D1 Drills Wild Thing & Wheel

Hot and spicy 🌶️🔥 flow. Feels like an hour class! Body feels so great with all the opening.

Wow. That was gorgeous. So delicious. Thank you for such a wild thing! 😉

W2/D2 Wild Thing Flow

This was such a wonderful & strong class!! I feel so good after, thank you!

Erika

Melanie Kaeser

Second time and it still feels so good 🥰

Henintsoa

W2/D3 Wild Thing To Wheel Flow

Love love love bumblebee breathe. I had a moment this morning dealing with $17k medication and a snafu with the new insurance folks and I was in tears. 
Bumblebee breathe saved the day. I literally just stopped took 5 mins and bumblebee breathed myself back to reality. 
I am not my thoughts. I am safe in my body. Thank you!

Never done this beautiful meditation! 🥰

Steffany Lenis

W2/D4 Bumble Bee Breath

gabriela

Madeleine

Loved this. Really made me reflect why I like to practice which poses

W2/D5 Journal Prompts Emotional Body

The first puppy with chest expansion was so uncomfortable but by the end, finishing in that same position, I felt like I could’ve hung out there for forever!

Issie

W3/D1 Drills for Dancer & King Pigeon

Barbara

I like that the class started lower to the ground and loved the forceful exhales

Yara

W3/D2 Dancer Flow

Like a hug from my grandmother. I feel so good! My outer right hip needs all of the love and this delivers. My skandasana has leveled up too. Zero sensation in my knees now and the shape feels more restorative whereas it used to feel strength base for me. LOVING every bit of my journey and all of the subtle shifts. I never would have imagined feeling as good as I do now. The amount of gratitude I have for you is immeasureable. Thank you. I love you. 🥹❤️

Fuuuuug yes Tracy! I feel so damn good! Thank you.

Absolute banger! This one hits my spots so good. Thank you. 🤤🫠

W3/D3 King Pigeon Flow

Thank you so much, this was a beautiful meditation that felt almost like an asana practice for the mind, exercising my own intuition and learning the contours of how it feels to know something intuitively. I will always think of my intuition as living in my throat from now on. This left me feeling an amazing sense of calm and certainty and I’d recommend it for anyone feeling a little chaotic and unsure

W3/D4 Intuition Meditation

Amazing explanation on how the nothingness is the “no.”

Noting down all points and digesting. Knowing all too well that this will all come in very handy when the situation will be calling for it. Love the journal prompts!

Luv this! I wish I could say that my internal dialog is consistent on and off the mat but off the mat, I do at times lose focus and can be tougher on myself. I’ve definitely nurtured a loving space on the mat and throughout most of my day, off the mat, all is loving and good but distractions sometimes still find me off the mat

W3/D5 Journal Prompts Communication

This felt as too much in too short time. Recommend doing it after a longer class.

Whoa. This is getting seriously serious. Much needed

I feel so relaxed and full of energy after this drills. Thank you☀️💚

W4/D1 Drills for Floor Bow & King Dancer

Lovely gentle flow with creative transitions. I love that some side planks and wild thing were included!

Alice

W4/D2 Floor Bow Flow

SOOOOO good! Back bends are still a huge struggle for me but continue to feel better & better. My spine was feeling extra good at the end so I added in a scorpion handstand. 🫠🤤 Thank you!

Andrea

Diana

W4/D3 King Dancer Flow

Your way of teaching transformed not only my yoga practice but also my whole life- I absolutely love the way you teach holistically and all of your series on the App. Every day I find something that just perfectly fits my mood, body state, soul desire ♥️ thank u for your teaching! It is truly a gift and a blessing for me 🫶

Julia

This is very difficult. Which means that I need it! Thank you!

W4/D4 Love Meditation

Thank you for this serie!! It was so wonderful for my heart and self-love 🤍

Franziska

May have to go back and do this multiples times to get answers 😅🤪

W1/D2 Camel Flow

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