10 series program
with Kayla McGowan
Each classs you are integrating 3 to 4 sessions. Feel free to do a segment over again if you need to.
Somatic queuing gives us a sense of where we are at through our experience. These videos give us easy access to our bodie... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
40 min
5/5
2
15 min
5/5
0
5 min
4.75/5
0
15 min
5/5
0
40 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Enhancing your understanding of self.
How to schedule the program into a week?
First week- 1-3
Second week - 4-7
Third week - 8-10
4th week!! Fun week - do the videos that are calling to you.
Who are these workouts for (skill-level)?
Beginner and injured - easy for all
Is this just for Rolfing clients?
No, but mainly for their homework reminders.
These are movements I offer to my clients during a 10 series and will be adding to these videos throughout the weeks.
How to get the best outcome of the program?
really respecting the process of superficial and deep work and integrating it all together.
1-3
4-7
8-10
Really integrating through the sessions and between the sessions.
What do I need to participate in this program?
🪑 🎾 smaller ball - blanket - wall
Frequently Asked Questions
What are the goals of the program?
Enhancing your understanding of self.
How to schedule the program into a week?
First week- 1-3
Second week - 4-7
Third week - 8-10
4th week!! Fun week - do the videos that are calling to you.
Who are these workouts for (skill-level)?
Beginner and injured - easy for all
Is this just for Rolfing clients?
No, but mainly for their homework reminders.
These are movements I offer to my clients during a 10 series and will be adding to these videos throughout the weeks.
How to get the best outcome of the program?
really respecting the process of superficial and deep work and integrating it all together.
1-3
4-7
8-10
Really integrating through the sessions and between the sessions.
What do I need to participate in this program?
🪑 🎾 smaller ball - blanket - wall
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mk • 2y ago
Loved it!
I
Irene • 3y ago
My body needed that thank you.
V
Vince • 4y ago
Very helpful never tried anything like this
K
Kris • 4y ago
It's always nice to be reminded how to bring our awareness back.
P
Patrick • 4y ago
Surprisingly difficult yet enjoyable challenging.
M
Maya • 4y ago
Finally found a stick and immediately went and did this :)))