Kayla McGowan

Kayla McGowan

Kayla McGowan

Kayla McGowan

10 series program

Get started today!

Each classs you are integrating 3 to 4 sessions. Feel free to do a segment over again if you need to. Somatic queuing gives us a sense of where we are at through our experience. These videos give us easy access to our bodies function and daily life practices.
Mobility, Recovery, Full Body, Functional
4 weeks program
Mobility, Recovery, Full Body, Functional
4 weeks program

Workouts

Sessions 1-3
Sessions 1-3
5.0
2
Easy every day check in.
Easy every day check in.
5.0
2
šŸŖ‘- in and out
šŸŖ‘- in and out
5.0
Pouring - functional mobility
Pouring - functional mobility
4.8
Session 4-7
Session 4-7
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kayla McGowan

Online personal trainer

Hi human!!! Iā€™m Kayla from Coloradoā€™s great outdoors. I came to Denver for great vegan food - the dance classes and itā€™s close enough to snowboard each week. I became a Rolfer, reflexologist, Reiki Master, Yoga teacher, movement specialist because I was interested in why I had flat feet and a crooked head with minimal back pain. How could this change through soft tissue manipulation and functional movement? I found arches in my feet and better posture through the Rolfing 10 series and movement therapy. Helping family and friends was successful, so I took it further. I have had my private practice open for 6yrs supporting my clients through Rolfing and integrative movement. So I worked up to offering what I offer my clients to you! I canā€™t wait to sense sensation with you!

Frequently asked questions

What are the goals of the program?
Enhancing your understanding of self.
How to schedule the program into a week?
First week- 1-3 Second week - 4-7 Third week - 8-10 4th week!! Fun week - do the videos that are calling to you.
Who are these workouts for (skill-level)?
Beginner and injured - easy for all
Is this just for Rolfing clients?
No, but mainly for their homework reminders. These are movements I offer to my clients during a 10 series and will be adding to these videos throughout the weeks.
How to get the best outcome of the program?
really respecting the process of superficial and deep work and integrating it all together. 1-3 4-7 8-10 Really integrating through the sessions and between the sessions.
What do I need to participate in this program?
šŸŖ‘ šŸŽ¾ smaller ball - blanket - wall

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