Name: Playbook - KICK IT With Kay - SPICY DB ONLY LEGS
Uploaded: 2024-01-01T12:36:36.954Z
Duration: 45 min
Description: SPICY DB ONLY LEGS

Quads on fire! Love it, can’t wait for tomorrow’s workout!

Malin

Tayla

Who says you need equipment to demolish those legs?! 

All ya need is a pair of medium-heavy dumbbells!

Jumping lunge to squat sequence

-one rep is completing one on both the right & left side! 

-Send your hips back and slightly turn out your foot. Don’t let that knee go too far over your toe. 

-Keep your chest up as much as possible while shifting your weight from one leg to the other. 

-Can do these body weight only or add a dumbbell for extra spiceeee (recommended.)

Side Lunges

-12 reps EACH LEG
- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor or put it slightly behind you for balance (just keep all weight on the front working leg)
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Tap the floor and lift back up engaging your glutes

DB Single leg RDL

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat (toes turned out)

-start with feet parallel, hip width apart, and toes pointing forward. 

-send your hips wayyyy back towards the back of the room while grazing the dbs down your shins to complete the RDL

-immediately bring the dumbbells back up to your shoulders and complete one squat while keep your chest up. Push through those heels!

RDL to Squat

- Holding dumbbells on your shoulders or at your sides, perform a calf raise
- Pause at the top engaging your calf

DB calf raises

SPICY DB ONLY LEGS

Loved that it challenged me in areas! It allowed me to see where growth can be made and where I’ve been making progress.

Taylor

Sophie Schwartz

DB only Full Body EMOM

Shaylea

Monica

Kacie

Full Body Burn (DB only!)

Kelli

Wow. My legs are literally going to be dead later

Emily Williams

At home legs & abs!

Shoulders are my new fav! The burn was too good! ❤️

I wasn’t expecting to sweat this much doing upper body !

Steffany Hernandez

Dumbbell Only Shoulders

Emma Mathews

Such a perfect at home workout, especially sense I have been so off of my workouts! A saving grace fr!

Anslee

30 min Full Body BURN

Anna

This was perfect for being out of town! I could knock it out in the hotel room & I was able to get a great sweat in! I love this app 💗

Madison

NO EQUIPMENT SWEATY HIIT 🥵

That shoulder circuit almost killed me, but in a good way! Loved it!

DB ONLY FULL BAWDY 🥵

Jamie

So awesome! Tough, but feels so good to accomplish!

FULL BODY TONE: DB ONLY

KETTLEBELL ONLY EMOM

Wow! This workout was SO GOOD!! Thank you Kayla, your workouts are 🔥

Lyndsey

Alexis

DB only Leg Day!

FULL BODY (Dumbbell only)

AT HOME HIIT 💦

It was just a great workout , I was having issues with my lower back but I’m sure it’s because of my form but I did my best to push thru and correct myself when I felt like it was hurting . I was at core24 and it was so packed I left & came to my apt gym and I’m glad i did cause I was in my own world & killed my workout!

DB ONLY BACK & BIS

DB ONLY LEGS (+ a bit of arms)

Tyler

DB ONLY LEGS! (Lots of booty!)

Lauren Cowley

DB ONLY AT HOME UPPER BODY

KB ONLY FULL BOD

CARDIO & CORE: BODYWEIGHT ONLY

First one back in months. It wasn’t pretty but it was done🙏🏼

Emmie

DB ONLY FULL BOD CIRCUIT

No Equipment Quick Sweat Sesh!

Holly

BODYWEIGHT CORE

DB ONLY LEGS

Amazing arm workout! I’ll do it more often

DB ONLY ARMS! 💪🏼

So happy I found your app! I’m doing a lot of traveling so it’s nice to have a trainer in my pocket! lol

SPICY DB ONLY LEGS

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