Name: Playbook - KICK IT With Kay - DB ONLY FULL BAWDY 🥵
Uploaded: 2024-01-01T12:36:36.853Z
Duration: 45 min
Description: DB ONLY FULL BAWDY 🥵

Kelli

That shoulder circuit almost killed me, but in a good way! Loved it!

Kacie

All ya need is a pair of light, medium and heavy dumbbells!

Complete 5 bent over rows immediately into 5 RDLS. Repeat this entire sequence 3 times in a row (total of 15 reps of each exercise)

Rest 1 min to 1.5 min between sets!


then repeat!

DB Row into RDL (read description!)

Complete 15 reps wolf each back to back. Rest 45 seconds then repeat 3 more times

-get in a modified v sit position with feet on floor for stability 
-curl medium weight dbs slow and controlled

V Sit Bicep Curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Lying Dumbbell overhead tricep extension

Arms circuit

*one row each arm & 1 push-up = 1 rep! 

FORM
- Begin in push up position with dumbbells in both hands
- Row dumbbell toward your hip and lower back down
- Repeat with the opposite arm 
- Lower chest towards the ground
- Press through your arms to lift back up

DB renegade rows + push up

Complete 5 front raises,5 lateral raises, and 5 rear delt flies. THEN REPEAT ALL OF THAT 3 more times (no rest until your done with your 4th set! 

Rest for 60-90 seconds then Repeat the above sequence 3 more times!

Shoulder Circuit (read description!)

Complete 10 single leg hip thrusts on the right, 10 on the left, then 20 both feet on the floor.

Rest and repeat three more times

- 10 reps on the right then 10 on the left so 20 total per set!

- Place dumbbell on your hips 
- Push through your heel raising your hips 
- Engage your glutes at the top

Single leg hip thrust

-place DB on your hips (heavier the better)
- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
-SQUEEZE your cheeks at the top!
- Lower down towards the ground and repeat

Table top hip thrusts

Booty circuit

DB ONLY FULL BAWDY 🥵

Loved that it challenged me in areas! It allowed me to see where growth can be made and where I’ve been making progress.

Taylor

Sophie Schwartz

DB only Full Body EMOM

Shaylea

Monica

Full Body Burn (DB only!)

Wow. My legs are literally going to be dead later

Emily Williams

At home legs & abs!

Shoulders are my new fav! The burn was too good! ❤️

I wasn’t expecting to sweat this much doing upper body !

Steffany Hernandez

Dumbbell Only Shoulders

Emma Mathews

Such a perfect at home workout, especially sense I have been so off of my workouts! A saving grace fr!

Anslee

30 min Full Body BURN

Anna

This was perfect for being out of town! I could knock it out in the hotel room & I was able to get a great sweat in! I love this app 💗

Madison

NO EQUIPMENT SWEATY HIIT 🥵

Jamie

So awesome! Tough, but feels so good to accomplish!

FULL BODY TONE: DB ONLY

KETTLEBELL ONLY EMOM

Wow! This workout was SO GOOD!! Thank you Kayla, your workouts are 🔥

Lyndsey

Alexis

DB only Leg Day!

Quads on fire! Love it, can’t wait for tomorrow’s workout!

Malin

Tayla

SPICY DB ONLY LEGS

FULL BODY (Dumbbell only)

AT HOME HIIT 💦

It was just a great workout , I was having issues with my lower back but I’m sure it’s because of my form but I did my best to push thru and correct myself when I felt like it was hurting . I was at core24 and it was so packed I left & came to my apt gym and I’m glad i did cause I was in my own world & killed my workout!

DB ONLY BACK & BIS

DB ONLY LEGS (+ a bit of arms)

Tyler

DB ONLY LEGS! (Lots of booty!)

Lauren Cowley

DB ONLY AT HOME UPPER BODY

KB ONLY FULL BOD

CARDIO & CORE: BODYWEIGHT ONLY

First one back in months. It wasn’t pretty but it was done🙏🏼

Emmie

DB ONLY FULL BOD CIRCUIT

No Equipment Quick Sweat Sesh!

Holly

BODYWEIGHT CORE

DB ONLY LEGS

Amazing arm workout! I’ll do it more often

DB ONLY ARMS! 💪🏼

So happy I found your app! I’m doing a lot of traveling so it’s nice to have a trainer in my pocket! lol

DB ONLY FULL BAWDY 🥵

Community

More workouts from KICK IT With Kay