Name: Playbook - KICK IT With Kay - DB ONLY LEGS! (Lots of booty!)
Uploaded: 2024-01-01T12:36:37.022Z
Duration: 45 min
Description: DB ONLY LEGS! (Lots of booty!)

Tyler

If you’re at home or have access to minimal equipment- this leg day is for you! 

All ya need is a pair of medium heavy dumbbells!

-hold heavy Dumbell between legs  (for a modification use no weight)
-keeping chest as lifted as possible, go into a super deep sumo squat (toes slightly turned out) 
-slow and controlled, take alternating steps forward without standing up until all reps are complete! 

Key here: Stay super low here in the burn the entire time

Sumo squat walk

-start by holding medium to heavy db between your legs
-toes turned out in a super wide sumo stance 
-keeping chest up, squat down. 
-once in bottom of sumo squat hinge from the hips and send them towards the back wall to complete a RDL 
-reverse the movement to come up 

-slow and controlled reps here! Don’t rush

Kang Squats

16 reps EACH LEG per set!

- Start with your back foot on top of an elevated surface and a dumbbell in each hand
- Slightly hinge your upper body forward
- Lower down pushing your hips back slightly
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up - Complete desired reps then repeat on the opposite side

Dumbbell bulgarian split squat - leaning forward

- Stand in a narrow stance with feet parallel and toes pointed forward 
-keep heavy db at your chest 
-keeping chest up, complete a squat (go for depth here) 
-don’t lock out your knees at the top just flex your quads at the top!
- Repeat for desired reps

DB narrow stance goblet squat

- Holding dumbbells at your sides or one heavy one at your chest 
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Alternate sides

Dumbbell forward lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

DB ONLY LEGS! (Lots of booty!)

Loved that it challenged me in areas! It allowed me to see where growth can be made and where I’ve been making progress.

Taylor

Sophie Schwartz

DB only Full Body EMOM

Shaylea

Monica

Kacie

Full Body Burn (DB only!)

Kelli

Wow. My legs are literally going to be dead later

Emily Williams

At home legs & abs!

Shoulders are my new fav! The burn was too good! ❤️

I wasn’t expecting to sweat this much doing upper body !

Steffany Hernandez

Dumbbell Only Shoulders

Emma Mathews

Such a perfect at home workout, especially sense I have been so off of my workouts! A saving grace fr!

Anslee

30 min Full Body BURN

Anna

This was perfect for being out of town! I could knock it out in the hotel room & I was able to get a great sweat in! I love this app 💗

Madison

NO EQUIPMENT SWEATY HIIT 🥵

That shoulder circuit almost killed me, but in a good way! Loved it!

DB ONLY FULL BAWDY 🥵

Jamie

So awesome! Tough, but feels so good to accomplish!

FULL BODY TONE: DB ONLY

KETTLEBELL ONLY EMOM

Wow! This workout was SO GOOD!! Thank you Kayla, your workouts are 🔥

Lyndsey

Alexis

DB only Leg Day!

Quads on fire! Love it, can’t wait for tomorrow’s workout!

Malin

Tayla

SPICY DB ONLY LEGS

FULL BODY (Dumbbell only)

AT HOME HIIT 💦

It was just a great workout , I was having issues with my lower back but I’m sure it’s because of my form but I did my best to push thru and correct myself when I felt like it was hurting . I was at core24 and it was so packed I left & came to my apt gym and I’m glad i did cause I was in my own world & killed my workout!

DB ONLY BACK & BIS

DB ONLY LEGS (+ a bit of arms)

Lauren Cowley

DB ONLY AT HOME UPPER BODY

KB ONLY FULL BOD

CARDIO & CORE: BODYWEIGHT ONLY

First one back in months. It wasn’t pretty but it was done🙏🏼

Emmie

DB ONLY FULL BOD CIRCUIT

No Equipment Quick Sweat Sesh!

Holly

BODYWEIGHT CORE

DB ONLY LEGS

Amazing arm workout! I’ll do it more often

DB ONLY ARMS! 💪🏼

So happy I found your app! I’m doing a lot of traveling so it’s nice to have a trainer in my pocket! lol

DB ONLY LEGS! (Lots of booty!)

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