Name: Playbook - KICK IT With Kay - FULL BAWDY SWEAT SESH💦
Uploaded: 2024-01-01T12:36:37.437Z
Duration: 60 min
Description: FULL BAWDY SWEAT SESH💦

Emma Mathews

Be sure you’re keeping your tests to 45-60 seconds MAX because we want to keep your heart rate up! We are testing your endurance today!

-20 jump squats
-15 push-ups 
-45 sec rest

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

As many as you can in your toes! If needed can go to knees for modification

Push up

CIRCUIT 1

-30 total alternating jumping lunges 
-30 seconds mountain climbers 
-45 second rest 

Repeat!

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed

Cross body mountain climbers

CIRCUIT 2

-15 box jumps 
-12 heavy over the shoulder ball toss

**go for speed

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Use heavier med ball (I used 35-40lbs) 

Squat down and pick the ball up. Use LEGS to hoist your hips forward and engage core while throwing ball over your shoulder (keep back strong don’t let it arch over!)

As fast as possible while maintaining form!

Over the shoulder Med ball toss

CIRCUIT 3

Go for speed as quick as possible to other side of the turf/gym (about 15 seconds full force)



- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Attach battle ropes to a sled 

Sink low into a squat position and using your legs, back, and arms pull the rope to drag the sled towards you as fast as possible ( should be difficult towards the end! You should want to quit)

If you don’t have battle ropes just pull the sled backwards down the turf by the handles

Rope sled pull

CIRCUIT 4

Alternate between speed 8 and speed 16 every 30 seconds!

Stair master

FULL BAWDY SWEAT SESH💦

Sweaty full body 💦

Emmie

HIIT

FULL BODY SESH

Sweaty sesh

HIIT SWEAT SESH

Had my sister workout with me on this one ….we both ended  on floor gasping for air 😂!! Great workout

Steffany Hernandez

HIIT 💦🥵

HIIT DAY 🤌🏼 Brutal in the best way

HIIT 🤌🏼😅

Quick and very effective! Enjoyed this one 🥰

SWEATY FULL BODY

SWEAT SESH FULL BODY HIIT

FULL BAWDY SWEAT

FULL BODY SWEAT: HIGH INTENSITY

HIIT 💦

SWEAT SESH

Full body killa

I loved it!! Such a good workout to start your day!

Valerie

Do from Anywhere HIIT! (No Equipment)

Lauren Cowley

SWEATY FULL BOD (will have ya drenched)

HOT GIRRRRL FULL BODY 🤪

INTENSE High Intensity FULL BODY

FULL BAWDY HIIT

Struggled on this one but i got it done 💪🏼

High Intensity Full Body

5 ROUND HIIT CIRCUIT

FULL BODY WORKOUT! SWEAT SESH

HIGH INTENSITY FULL BODY KILLA

FULL BODY GAS 😮‍💨

FULL BODY! Intense sesh

FULL BODY WEIGHTED HIIT

FULL BODY HIIT (LIMITED EQUIPMENT)

HIIT SESH!

FULL BODY HIIT 🫶🏼🥵

My bday HIIT! 🥳

This one had me feeling so good after 😍😍

Whitney Yeauger

full bawdy baddies 🔥

HIIT 😅💦

HIGH INTENSITY DAY

Full Body: Strength & Sweat Sesh 🔥

Emily

Gill

FULL BODY HIGH INTENSITY

SPICY HIGH INTENSITY

Heather

Kicked my ass 😮‍💨😮‍💨😮‍💨

HIIT! Full body cardio and functional strength 💪🏼

BEAST MODE: MY FAV HIGH INTENSITY WORKOUT YET

38 MIN FULL BODY AMRAP

Really great legs and body feel like noodles!!

FULL BODY SWEAT SESH

45 min HIIT & pump  (partner friendly!)⚡️💪🏼

Ugh girlllllll. I was literally waddling out of the gym and could barely hold my water bottle up to take a drink. THATS a good workout!

FULL BAWDY SWEAT SESH💦

Community

More workouts from KICK IT With Kay