Name: Playbook - KICK IT With Kay - Do from Anywhere HIIT! (No Equipment)
Uploaded: 2024-01-01T12:36:37.244Z
Duration: 40 min
Description: Do from Anywhere HIIT! (No Equipment)

I loved it!! Such a good workout to start your day!

Valerie

You can do this sweaty circuit from anywhere! No equipment needed so no excuses! 💪🏼

Method: Do each exercise for 45 seconds as many reps as possible, rest 15 seconds between exercises. (For a modification do 30 & 30 seconds) Complete entire circuit 4 times total. Rest 60-90 sec between full sets!

- Start in a downward dog position with hips up towards curling (creating triangle shape with your body)
- Extend your arm toward opposite leg then  go to a plank position 
-pike up using your core again and repeat with other arm

Pike Toe Touch

-complete a squat jump and in between each rep twist using your obliques to bring one foot in front (like you’re on a surfboard) then go right back into squat jump and repeat with other foot in front

Squat Jump w Twists

-complete a mountain climber right into a plank jack. Repeat over and over until desired time/reps 

-keep tummy tight as your drive your knee to opposite elbow and hack your feet out

Mountain Climber w Plank Jack

-complete alternative jumping lunge (one on each leg) right into a squat jump 

-stay low and keep chest lifted

Jumping Lunge to Squat

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Place your hands on the floor in front of you 
- Hop back and bring your body to a plank position 
- Hop forward 
- Jump up bringing your knees toward your chest

1/2 burpee w/ tuck jump

- Begin in a kneeling position
- Walk your feet up into a squat position
- Walk your feet back down to kneeling
- Switching your lead leg each rep (up, up, down, down)

Knees to squat

Get in a boat position, leaning back slightly balancing on your tailbone. Legs bent in front of you about 90 degrees 

Lightly support yourself using fingertips (try not to put all the work in your arms!)

Use your lower abs to pull knees in towards your chest then control and extend out in front of you

Knee tuck crunches

No Equipment HIIT 💦

Do from Anywhere HIIT! (No Equipment)

Sweaty full body 💦

Emma Mathews

Emmie

HIIT

FULL BODY SESH

Sweaty sesh

HIIT SWEAT SESH

Had my sister workout with me on this one ….we both ended  on floor gasping for air 😂!! Great workout

Steffany Hernandez

HIIT 💦🥵

HIIT DAY 🤌🏼 Brutal in the best way

HIIT 🤌🏼😅

Quick and very effective! Enjoyed this one 🥰

SWEATY FULL BODY

SWEAT SESH FULL BODY HIIT

FULL BAWDY SWEAT

FULL BODY SWEAT: HIGH INTENSITY

HIIT 💦

SWEAT SESH

Full body killa

Lauren Cowley

SWEATY FULL BOD (will have ya drenched)

HOT GIRRRRL FULL BODY 🤪

INTENSE High Intensity FULL BODY

FULL BAWDY HIIT

Struggled on this one but i got it done 💪🏼

High Intensity Full Body

5 ROUND HIIT CIRCUIT

FULL BODY WORKOUT! SWEAT SESH

HIGH INTENSITY FULL BODY KILLA

FULL BODY GAS 😮‍💨

FULL BODY! Intense sesh

FULL BAWDY SWEAT SESH💦

FULL BODY WEIGHTED HIIT

FULL BODY HIIT (LIMITED EQUIPMENT)

HIIT SESH!

FULL BODY HIIT 🫶🏼🥵

My bday HIIT! 🥳

This one had me feeling so good after 😍😍

Whitney Yeauger

full bawdy baddies 🔥

HIIT 😅💦

HIGH INTENSITY DAY

Full Body: Strength & Sweat Sesh 🔥

Emily

Gill

FULL BODY HIGH INTENSITY

SPICY HIGH INTENSITY

Heather

Kicked my ass 😮‍💨😮‍💨😮‍💨

HIIT! Full body cardio and functional strength 💪🏼

BEAST MODE: MY FAV HIGH INTENSITY WORKOUT YET

38 MIN FULL BODY AMRAP

Really great legs and body feel like noodles!!

FULL BODY SWEAT SESH

45 min HIIT & pump  (partner friendly!)⚡️💪🏼

Ugh girlllllll. I was literally waddling out of the gym and could barely hold my water bottle up to take a drink. THATS a good workout!

Do from Anywhere HIIT! (No Equipment)

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