HIIT
Athletic Performance with KICK IT With Kay
LET'S GET SWEATY!
Here's a collection of my fav high intensity training workouts. I incorporate weights and body weight on these days. These workouts are designed to demolish your full body and leave you exhausted! Leave it ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
0/5
0
55 min
4.9/5
3
45 min
0/5
0
45 min
5/5
0
45 min
5/5
2
35 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
Burn fat, increase endurance, leave you SWEATY!!!
Frequently Asked Questions
What are the goals of the program?
Burn fat, increase endurance, leave you SWEATY!!!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emily • 6mo ago
This was killer but in the best way
E
Emma • 10mo ago
Tail is whooped 😅
V
Valerie • 1y ago
I loved it!! Such a good workout to start your day!
E
Emma • 1y ago
Whooped 😮💨
E
Emma • 1y ago
🥳💪🏼
W
Whitney • 1y ago
This one had me feeling so good after 😍😍