Name: Playbook - Kass & Emily - Benefits of challenges
Uploaded: 2022-08-29T19:12:20.906Z
Duration: 4 min
Description: Benefits of challenges

Rowena

Very interesting information there ladies...

Nicole

Georgina

This is a great one! I’m a single mom raising 3 kiddos on my own, work full time and going to school. I need to remember that I’m important too! Thanks for the reminder 😉

Misty

Benefits of challenges

This was really great and powerful. Thank you!

Emma

Mindset is everything! Let’s get those thoughts positive!

You ladies, how do you know what I need to hear at the right moment! Thank you! 😊

How to get back on track in life!

Carly Wilfong

mindset. Done throw your good day away by one small thing

Ooooo, more compassion is so good to remember. I really think having more compassion for family is a great way to be

Y’all are beautiful 🦋 miss you but love following you 🤍

Becca

More compassion~ less guilt

So good. Need to check our thoughts. I really need to remember this

What ever narrative you feed, that is what will grow

Love it ladies! Thanks for words of gratitude!!

Such great reminders for us all. Thanks 😊

Mindset

Genevieve

Love to hear to make little habits one day at a time and not to make too big of one's

How to make good habits stick!

So so true on making sure to be grateful of what we all have. Thank You

More gratitude please 🙌

Very very very interesting indeed on going through the tough times, I try my hardest to keep a smile on my face and say "it is okay, this too will pass"..

Struggles make us stronger

Lead where you are!

110% YUP, love this promise to myself that I will enjoy this journey, and that your app is SO helpful on so many levels

Commitment =progress

Mindset video cultivating a positive mindset

Take time daily to create ease and calm into your day!

Wow, really making me think differently, I need to start asking myself.. "what are my needs? What foods will make me feel good?

Tips to live life to the fullest!

Anar

That was awesome!! I love the skiing story! I bet that was Aunt Lila!!?

Laura

Loved this so much ladies.. replayed it, paused and wrote down the quotes with in the quotes

No such thing as F.A.I.L

Shannon

Just got to treat other's how we want to be treated, the golden rule.. 

Love you both!! 😍

I SO SO needed to watch you both today on this. 

Today is going to be a good day for sure!!

Appreciation

I love this so much. Narrow focus on the smaller goals rather than such a big goal.

Love this!! It’s so easy to feel overwhelmed and stuck if you don’t narrow your focus.

Lynnette

Chatting about narrow focusing on your goal

Been on holiday … gosh I’ve missed you guys !! Thanks for this one 🥰

Solution mindset 🙌🏻

Oh my gosh, I love you ladies. You are the best! And you, little Miss Beverly, you are the cutest!

Gosh … I needed to hear this today … just listening to u lovely ladies brightens my day ❤️👍

“You are the best project you will ever work on” learn more 👌🏻

So true and thank you for providing quick, effective workouts. I find I often don't have 45 min to an hour like most classes, But I'm learning 10 or 20 minutes is better than not doing it at all. Glad i found you both!

Once again, great information from amazing ladies!!

Tips to manage stress

What great advise from the best two ladies in the world. And a especially shout to Miss Beverly; Hello Sweet Thing!!

That was great … thanks guys … life has thrown a couple of curve balls over the last two weeks but back to this amazing app first thing Monday morning…off to bed now ☺️ sorry … you probably didn’t want to know all that ☺️❤️

How to gain Confidence

I am learning to set boundaries especially with toxic relationships because people who think they are better than others truly are not. They won’t to eat up your time. I love this app! And the advice you give!

So so so good. Love the talk about relationships and spending woth the most important people to you

Setting boundaries 👍🏻

Awesome tips! Love walking, singing, dancing, talking & talking 😀

Tap into your natural “happy pills”

Your app is really helping me to stick to and reach my workout goals.!! Thank you for what you do.

Amber

It was prefect needed to hear this. Thanks ladies

Ashlyn

Mindset building trust within yourself ♥️ keeping your word⭐️

So absolutely true.  Everything that was said is 100% the truth.  I love the tips and positivity.  Hard to not smile with such great people sharing amazing truths!

Rebecca Carter

This was such a wonderful to hear today. As I have just noticed that if I don't workout for 3 days in a row, my body starts yelling at me

Get motivated! 💪🏻

Thank you so much for such simple advice.  So true.  I love the part about excuses.  Really hit home.

Such an amazing quote! Mindset is everything! I love your tips and quotes!

Bonnie

WOWZA Ladies! I have thought about why I think so hard on things that come up in my day to day life..

Mindset quote

So needed to hear this.  Been struggling so much lately.  All your advice has been so helpful in putting things into perspective.  Thank you so much!  I always feel uplifted after watching one of your videos.❤️

Oh my gosh you ladies, this is SO dang wonderful to hear/watch this video today.. Thank You

Motivation-limiting beliefs

Great tips.  Things that are easily overlooked.  Nice to have reminders.

Discipline

Fueling Your Mind

Decide how you want your day to be! Thanks for the awesome tips!

Love the tips.  Great ways to start the day with positivity.  Such simple things, but so easy to overlook.❤️

Design Your Day

Leslie

Really needed to hear that.  Very motivational.

Benefits of challenges

Community

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