Tips to manage stress

So true and thank you for providing quick, effective workouts. I find I often don't have 45 min to an hour like most classes, But I'm learning 10 or 20 minutes is better than not doing it at all. Glad i found you both!

Once again, great information from amazing ladies!!

👍👍👍⭐️

Y’all are so spot on! Manage that stress before it manages you!!