Name: Playbook - Karina Vee - W3/D2 Week 1- Day 2 Shoulders & Triceps
Uploaded: 2024-01-14T18:25:48.494Z
Duration: 45 min
Description: W3/D2 Week 1- Day 2 Shoulders & Triceps

5 min jog on the treadmill to warm up your body (try to keep pace of 5-7 mph) 

If you don’t have a treadmill, warm up with skipping or stationary bike

Jog Warm Up

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Tricep Dips

Incline Tricep Push Up

Rope Tricep Pull Down

Rope Tricep Extensions (uni)

Circuit Triceps

Try to powder this circuit without taking breaks and let your shoulders get destroyed 😝

Front Raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Delt Raise

Circuit: Shoulder Focus

Finish strong! You can either grab a small barbell (like the one I’m using in the videos) or dumbbells (weights between 10-30 lbs)

Narrow Press to sit up

Skull Crusher Leg Raise

Alternating Leg Reach

Finisher 🔥

W3/D2 Week 1- Day 2 Shoulders & Triceps

W1/D1 Do this before you start!

W1/D1 Week 1- ABS OF THE WEEK

M Carrasco

Delilah

W1/D1 Week 1- Day Legs & Booty

Nothing like an arm workout to tell you that you could do arms more often

Hannah

Really good work out! I ran a little longer than it says to because i didnt feel completely warm with just 5mins. The last exercise was tough!!

Loops

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W3/D4 Week 1- Day 4 Active Rest

W3/D5 Week 1- Day 5 Booty & Sculpted Back

W3/D6 Week1-Day 6-Pilates SCULPT

W3/D7 Week 1- Day 7 REST

W3/D2 Week 1- Day 2 Shoulders & Triceps

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