Name: Playbook - Karina Vee - W1/D3 Week 1- Day 3 HIIT Pyramid Challenge
Uploaded: 2024-01-14T18:25:48.199Z
Duration: 40 min
Description: W1/D3 Week 1- Day 3 HIIT Pyramid Challenge

Welcome to your pyramid challenge: you will have 2 pyramids to get through + a finisher 

How does a pyramid work? 
Climb down the pyramid based on the reps I listed when you get to the bottom take a minute break and climb right back up

Bikes

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Squat Thurster

Plank Pull Through

- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Tricep Dips

Pyramid 1:

High Plank Shoulder Taps

Skull Crusher Leg Raise

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

Military Push Ups

Squat jack

Pyramid 2

10 reps per side (don’t switch until you finish both the one side)

In to Jacknive Crunch

Reverse Lunge Knee Drive

Squat Twist

Finisher

W1/D3 Week 1- Day 3 HIIT Pyramid Challenge

W1/D1 Do this before you start!

W1/D1 Week 1- ABS OF THE WEEK

M Carrasco

Delilah

W1/D1 Week 1- Day Legs & Booty

Nothing like an arm workout to tell you that you could do arms more often

Hannah

Really good work out! I ran a little longer than it says to because i didnt feel completely warm with just 5mins. The last exercise was tough!!

Loops

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W1/D4 Week 1- Day 4 Active Rest

W1/D5 Week 1- Day 5 Booty & Sculpted Back

W1/D6 Week1-Day 6-Pilates SCULPT

W1/D7 Week 1- Day 7 REST

W2/D1 (ABS OF THE WEEK)

W2/D1 Strong legs & Booty

W2/D2 Strong Upper Body

W2/D3 HIIT & Abs

W2/D4 Week 1- Day 4 Active Rest

W2/D5 Booty Build 2.0

W2/D6 Pilates Sculpt

W2/D7 Week 1- Day 7 REST

W3/D1 Abs of the week (week 3)

W3/D1 Week 1- Day Legs & Booty

W3/D2 Week 1- Day 2 Shoulders & Triceps

W3/D3 Week 1- Day 3 HIIT Pyramid Challenge

W3/D4 Week 1- Day 4 Active Rest

W3/D5 Week 1- Day 5 Booty & Sculpted Back

W3/D6 Week1-Day 6-Pilates SCULPT

W3/D7 Week 1- Day 7 REST

W1/D3 Week 1- Day 3 HIIT Pyramid Challenge

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