Name: Playbook - Karina Vee - W1/D1 Week 1- ABS OF THE WEEK
Uploaded: 2024-01-14T18:25:48.239Z
Duration: 5 min
Description: W1/D1 Week 1- ABS OF THE WEEK

This ab finisher will require one medium dumbbell (5-15lbs)
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Weighted Sit Up

Up & Over

High Plank Weight Tap

Side Plank Elbow Tap (Right Side)

Side Plank Elbow Tap (Left Side)

W1/D1 Week 1- ABS OF THE WEEK

W1/D1 Do this before you start!

M Carrasco

Delilah

W1/D1 Week 1- Day Legs & Booty

Nothing like an arm workout to tell you that you could do arms more often

Hannah

Really good work out! I ran a little longer than it says to because i didnt feel completely warm with just 5mins. The last exercise was tough!!

Loops

W1/D2 Week 1- Day 2 Shoulders & Triceps

W1/D3 Week 1- Day 3 HIIT Pyramid Challenge

W1/D4 Week 1- Day 4 Active Rest

W1/D5 Week 1- Day 5 Booty & Sculpted Back

W1/D6 Week1-Day 6-Pilates SCULPT

W1/D7 Week 1- Day 7 REST

W2/D1 (ABS OF THE WEEK)

W2/D1 Strong legs & Booty

W2/D2 Strong Upper Body

W2/D3 HIIT & Abs

W2/D4 Week 1- Day 4 Active Rest

W2/D5 Booty Build 2.0

W2/D6 Pilates Sculpt

W2/D7 Week 1- Day 7 REST

W3/D1 Abs of the week (week 3)

W3/D1 Week 1- Day Legs & Booty

W3/D2 Week 1- Day 2 Shoulders & Triceps

W3/D3 Week 1- Day 3 HIIT Pyramid Challenge

W3/D4 Week 1- Day 4 Active Rest

W3/D5 Week 1- Day 5 Booty & Sculpted Back

W3/D6 Week1-Day 6-Pilates SCULPT

W3/D7 Week 1- Day 7 REST

W1/D1 Week 1- ABS OF THE WEEK

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