Name: Playbook - Karina Vee - W1/D2: Build Day 2
Uploaded: 2022-01-04T03:13:36.109Z
Duration: 55 min
Description: W1/D2: Build Day 2

Today’s workout you will need a bench, dumbbells and a smith machine 
For dumbbells I would recommend lifting anywhere between 15-40 pounds

If you are beginner to the smith machine, I am about to change your world 😛 Start with no plates and see how it feels, if it feels too light try 25 pounds per side, gradually increase weekly. 🍑

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

Elevated Glute Bridge

Elevated Glute Bridge Abduction

Warm Up - Activation Circuit

Step Ups

Smith Machine Deadlift

Start with no weights, if you need more challenge add up to 15-25 pounds per side, progress to 25-45

Smith Squat

Smith Stationary Lunge

3 point squat

DB Swings

Superset

Finisher: Bench Jumps

W1/D2: Build Day 2

W1/D1 Build

W1/D3 Build Day 3

W2/D1 Booty Lift Day 1

W2/D2-Booty Lift 2

W2/D3 Booty Lift Day 3

W3/D1 Build

W3/D2: Build Day 2

W3/D3 Build Day 3

W4/D1 Booty Lift Day 1

W4/D2: Booty Lift 2

W4/D3 Booty Lift Day 3

W5/D1 Build

W5/D2: Build Day 2

W5/D3 Build Day 3

W6/D1 Booty Lift Day 1

W6/D2: Booty Lift 2

W6/D3 Booty Lift Day 3

W1/D2: Build Day 2

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