Name: Playbook - Karina Vee - W6/D1 Booty Lift Day 1
Uploaded: 2024-01-14T18:25:48.438Z
Duration: 45 min
Description: W6/D1 Booty Lift Day 1

For this workout you will need a bench, booty band and a cable ankle attachment (you can purchase it on Amazon) or check out my Amazon store on the insights.

This exercise can be done with a heavy Dumbell or barbell

Banded Bench Glute Bridge

Step Up- Knee Drive

Smith Lunge Knee Drive

This unilateral superset is one of my absolute faves to build the glutes. Start with the cable on the right leg, do all exercises and switch to the left. Repeat this circuit 3 times total

Cable Kickback

Cable Donkey Kick

Cable Lateral Kick

Cable Superset

Unilateral Curtsy

DB Swings

Set your timer ⏱

This tabata HIIT finisher is spicy 🌶 

Repeat each exercise three times! 
20 seconds on- 10 seconds recover

Squat jack

Crab walks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Booty Finisher TABATA

W6/D1 Booty Lift Day 1

Amazing!! It was a good sweat while working that 🍑

Irina Osminin

Natalie Conway

My first time doing this leg workout! It was fun and challenging - dynamite!!!!

Nicole

W1/D1 Build

W1/D2: Build Day 2

Damn women!! This series is fire!!! 🔥🔥

W6/D1 Booty Lift Day 1

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