Name: Playbook - Karina Vee - W3/D1 Build
Uploaded: 2024-01-14T18:25:48.273Z
Duration: 45 min
Description: W3/D1 Build

Natalie Conway

Get out your timer and Booty band, let’s activate the glutes

Banded Air Squat

Banded Squat Abduction

Banded Lateral Taps

Activation

Banded Glute Bridge

A superset is performing two exercises (that target the same muscle groups) in a row without any rest in between them. 
So do the deadlift, follow with the curtesy lunges, take a 30 second recovery and repeat circuit 3 times

(When doing an exercises that alternate legs, for example the curtesy lunges, you would do 6 per leg, 12 total)

Deadlift

Curtesy lunges

Superset

Make sure the weight is heavy 20-45 pounds

Sumo Pulses

Lateral Lunge

Repeat exercises back to back on one leg, do the same on the other, take a 30 second recovery in-between and repeat

Reverse Lunges

Stationary Reverse Lunge

Power Lunge

W3/D1 Build

Amazing!! It was a good sweat while working that 🍑

Irina Osminin

My first time doing this leg workout! It was fun and challenging - dynamite!!!!

Nicole

W1/D1 Build

W1/D2: Build Day 2

Damn women!! This series is fire!!! 🔥🔥

W3/D1 Build

Community

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