Name: Playbook - Karina Vee - W1/D3 Build Day 3
Uploaded: 2022-01-04T03:13:36.114Z
Duration: 45 min
Description: W1/D3 Build Day 3

Christina

All you need for this workout is heavy weights and a booty band!

Standing Lateral Kicks

Standing Back Kicks

Donkey Fire Hydrant

Warm Up

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

DB single leg glute bridge

Alternating Deadlift Pick Up

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

DB Bulgarian

Bulgarian Drop Set

Bulgarian Superset

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

DB sumo deadlift

Sumo Pulse

Sumo Superset

W1/D3 Build Day 3

W1/D1 Build

W1/D2: Build Day 2

W2/D1 Booty Lift Day 1

W2/D2-Booty Lift 2

W2/D3 Booty Lift Day 3

W3/D1 Build

W3/D2: Build Day 2

W3/D3 Build Day 3

W4/D1 Booty Lift Day 1

W4/D2: Booty Lift 2

W4/D3 Booty Lift Day 3

W5/D1 Build

W5/D2: Build Day 2

W5/D3 Build Day 3

W6/D1 Booty Lift Day 1

W6/D2: Booty Lift 2

W6/D3 Booty Lift Day 3

W1/D3 Build Day 3

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