Karina Vee
Karina Vee
/
Summer Series (home)
W3/D1 Arms & Abs Quick Burn
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Tabata
HIIT
Abs & Core
Upper Body
Let’s start the week with upper body 😀 2 medium dumbbells (anywhere from 8-20lbs)
More workouts from
Karina Vee
W1/D1 Do this before you start!
5.0
1
W1/D1 Week 1- ABS OF THE WEEK
5.0
1
W1/D1 Week 1/Day 1-FULL BODY KICKSTART!
5.0
3
W1/D2- Week 1- Day 2 -LEAN LEGS
4.9
14
W1/D3 Week 1- Day 3-QUICK CARDIO BLAST
5.0
2
W1/D4 Week 1- Day 4 Active Rest
5.0
0
W1/D5 Week 1- Day 5-35 Min ARM BUILD
5.0
4
W1/D6 Week1-Day 6-Pilates SCULPT
5.0
3
W1/D7 Week 1- Day 7 REST
5.0
0
W1/D7- REST
5.0
0
W2/D1 (ABS OF THE WEEK)
5.0
1
W2/D1 BEST BOOTY
5.0
3
W2/D2 Upper Body Sculpt + Cardio
5.0
5
W2/D3 Tabata HIIT & Abs
5.0
2
W2/D4 Active Rest
5.0
0
W2/D5 Booty & Core Pyramid
5.0
4
W2/D6 Pilates Sculpt
5.0
0
W3/D2 Abs of the week (week 3)
5.0
0
W3/D2 Booty Burn 🍑🔥
5.0
5
W3/D3 TOTAL SHRED
5.0
10
W3/D4 Active Rest
5.0
0
W3/D5 Total Body
5.0
5
W3/D6 Legs- Inner Thigh Focus
5.0
2
W3/D6 Pilates Flow
5.0
2
W3/D7- REST
5.0
0
W4/D1 Week 4- Day 1-Full Body Burner
5.0
2
W4/D2- Week 1- Day 2 -LEAN LEGS
5.0
1
W4/D3 Pilates X Strength
5.0
0
W4/D4-35 Min ARM BUILD
5.0
1
W4/D5 Active Rest
5.0
0
W4/D6-QUICK CARDIO BLAST
5.0
1
W4/D7- REST
5.0
0
POWERED BY
PLAYBOOK
