We can’t skip arms!! This arm build really focuses on building each upper body muscle group!
Weights: for biceps, triceps, shoulders medium weights
For chest & back: try to lift heavier (if you have access to weights)
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Ang • 9mo ago
Such a great upper body workout!
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Brynn • 1y ago
SWEET newborn infant jesus my AAAARRRRMMMSSS 🔥🔥🔥
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Irina • 1y ago
🥵🤩
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Nicole • 1y ago
What a dynamite upper body burn!!! My arms are shaking!!! Loved the ab challengers!!!!
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