Name: Playbook - Karina Vee - ARMS & ASS 💪🏻🍑
Uploaded: 2024-01-14T18:25:48.172Z
Duration: 35 min
Description: ARMS & ASS 💪🏻🍑

Omg my lil Kermit arms!! 😂🐸🔥🥵 Sooo good!  Great quick full body blast 💪🏻

Brynn

Iana

That was on fire!!!! Loved the hip hop music!!!! 🔥🔥🔥🔥

Nicole

Jess Diab

Such a great quick workout 💪🏼🍑🔥

Anna Marie

Let’s work those arms & booties! 
Today’s workout is a mix of strength + cardio for maximum burn. 
Equipment: Booty Band, Medium to Heavy weights (10-20lbs)

Don’t forget to tag me in your sweaty selfies and use hashtag #TrainwithKV

ARMS & ASS 💪🏻🍑

Soooooo good 🔥🥵 Awesome full body burn (and sorry for swearing at you through the phone during the booty band section) 🍑

Perfect combo of strength and sweat in a quick session!!! 🏋️‍♀️😅

Irina Osminin

Full Body Build & Sculpt

Filomena

I had so much fun doing this workout!!! Loved the arm and ab combo moves! 🔥🔥🔥

FULL BODY HIIT

Thank you for this wonderful balanced workout to end my week! I loved the deep stretches and variations of windshield wipers and the breath work!

Love this combo 💪🥵❤️‍🔥🧘‍♀️

LIVE! Sweat & Stretch

Damn girl!! 😅💪
Karina is the best trainer in the world ❤️❤️

What in the world - a dynamite full body blast!!!!

Sorry my son clicked 1.  You’re awesome!

Carolyn Lawrence

FULL BODY FUN

Delilah

Whoever added push-up to those renegade rows - you rock (I didn’t 😁) loved this workout!

Full Body Strength & HIIT

5 Star workout for sure!  Loved it!  Thank you Karina!

Nancy

It was great! Loved it! Would love some notes for options for pregnancy 😊 on the abdominal work. No worries though!! Can totally make it through! Thanks!!!

Chantal Liguori

Oh my lanta alright!!!! I did not think I would make it through the high knees!!! What a blast - so fun and exhilarating!!!!

Full Body Challenge - 500 REPS

Full Body 🌶

Vanessa

Full Body June 20

8kg was enough for me! Great sweaty workout 🌟🏋🏽‍♀️

Karina

I thought I could do 20lbs with ease 🥵 😅 💦 This one was SO INTENSE! I LOVED IT 🥰

Full Body - May 30

Amazing full body workout, kariniii!!! 🏋️‍♀️💪🏼

🔥🔥🔥🔥🔥🔥Not many words for that!!! The workout kicked my butt and I loved it!!! Thank you for the pump it up song at the end!

That was challenging 🥵 I’m soaking 🔥 💪 🔥 🦵

FULL BODY MAY 17

HappyCC

Natalie Conway

LIVE- Full Body Workout March 21

Rica

Total Body : Strength & HIIT

This workout is fabulous!!! I so enjoyed the challenge of the balance dead lifts and the new bridges!

LIVE- FULL BODY MARCH 7

I love this workout! Dynamite and so strengthening!!

Super exhilarating and I worked up a sweat!

I love this amazing full body workout - it is my Saturday go to!!!!!

FULL BODY LIVE -3

My first time doing this one!!!! What an incredible full body workout - the cardio was amazing and I loved the pike ups! Very hard and intense but so worth it!

ARMS & ASS 💪🏻🍑

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