Name: Playbook - Karina Vee - Total Body : Strength & HIIT
Uploaded: 2024-01-14T18:25:48.272Z
Duration: 30 min
Description: Total Body : Strength & HIIT

Rica

Nicole

Iana

Milda

I worked up such a sweat and it was so fun!!!! A great challenge!!!

Blast your fave tunes and let’s gooooo 💪🏻 
This total body HIIT workout combines strength and bursts of cardio!  
Equipment: medium - heavy dumbbells (10-20 lbs)

Down dog to up dog

Low Plank Hip Dips

Alternating Deadbug

Warm Up Circuit

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

Deadlift Alternating Row

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Alternating Reverse Lunge to High Pull

Military Push Ups

Alternating Toe Taps

Circuit 1: Bilateral

In & Out Jumps

Plank Jacks

Squat to lunge jumps

1-2-3 High Knees

HIIT Blast 🔥

Unilateral Deadlift

Unilateral Deadlift & Row

Half Kneeling Arnold Press

Lunge to high pull

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Single side cross body tap

Circuit 2: Right side only

In and out jumps

HIIT Blast 💥

Circuit 3: Left side only

Bonus HIIT round! I dare you 😜

Total Body : Strength & HIIT

Soooooo good 🔥🥵 Awesome full body burn (and sorry for swearing at you through the phone during the booty band section) 🍑

Brynn

Perfect combo of strength and sweat in a quick session!!! 🏋️‍♀️😅

Irina Osminin

Jess Diab

Full Body Build & Sculpt

Filomena

I had so much fun doing this workout!!! Loved the arm and ab combo moves! 🔥🔥🔥

FULL BODY HIIT

Omg my lil Kermit arms!! 😂🐸🔥🥵 Sooo good!  Great quick full body blast 💪🏻

That was on fire!!!! Loved the hip hop music!!!! 🔥🔥🔥🔥

ARMS & ASS 💪🏻🍑

Thank you for this wonderful balanced workout to end my week! I loved the deep stretches and variations of windshield wipers and the breath work!

Love this combo 💪🥵❤️‍🔥🧘‍♀️

LIVE! Sweat & Stretch

Damn girl!! 😅💪
Karina is the best trainer in the world ❤️❤️

What in the world - a dynamite full body blast!!!!

Sorry my son clicked 1.  You’re awesome!

Carolyn Lawrence

FULL BODY FUN

Delilah

Whoever added push-up to those renegade rows - you rock (I didn’t 😁) loved this workout!

Full Body Strength & HIIT

5 Star workout for sure!  Loved it!  Thank you Karina!

Nancy

It was great! Loved it! Would love some notes for options for pregnancy 😊 on the abdominal work. No worries though!! Can totally make it through! Thanks!!!

Chantal Liguori

Oh my lanta alright!!!! I did not think I would make it through the high knees!!! What a blast - so fun and exhilarating!!!!

Full Body Challenge - 500 REPS

Full Body 🌶

Vanessa

Anna Marie

Full Body June 20

8kg was enough for me! Great sweaty workout 🌟🏋🏽‍♀️

Karina

I thought I could do 20lbs with ease 🥵 😅 💦 This one was SO INTENSE! I LOVED IT 🥰

Total Body : Strength & HIIT

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