Name: Playbook - Karina Rabin - Reverse grip dumbbell row
Uploaded: 2024-04-08T04:07:08.245Z
Duration: 49 min
Description: Reverse grip dumbbell row

- Bend forward at the waist slightly keeping your back straight and chest up
- Pull the dumbbell to your torso by flexing the elbow and retracting the shoulder blades
- Reverse the motion to return the weight to the starting position

Yates row reverse grip

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

High plank on your arms
Reach with your right arm 
Switch sides

High Plank Reach & Twist

Renegade split

- From a standing position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell bent-over reverse fly

DB FLY’s

Standing Abs

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 4 times while the other arm is stationary in a bicep curl position 
- Lower with a controlled motion
- Repeat on the opposite side

Dumbbell alt. bicep curls

- Raise your elbow
- Extend your arm engaging your tricep
- Focus on a slow controlled movement

Bent over one arm tricep extension (right)

Bent over one arm tricep extension (left)

Superset arms

Reverse grip dumbbell row

Helen

Leg + glutes

Cynthia

Cardio HIIT

Today was my first day feeling sore but Great workout 😊

Teresa

Legs

Bicep + Back + bands

Somy

Im getting the hand of this app and I’m loving the workouts as always

Reverse grip dumbbell row

More workouts from Karina Rabin