Name: Playbook - Karina Rabin - Legs
Uploaded: 2024-04-08T04:07:08.214Z
Duration: 45 min
Description: Legs

Helen

Today was my first day feeling sore but Great workout 😊

Teresa

- Seated on a bench or a chair with a dumbbell held between your feet
- Extend your knees to lift the dumbbell
- Lower the dumbbell back down by bending your knees

Dumbbell leg extensions

- Stand in a wide toed out stance 
- Hold your dumbbells between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise halfway, lower back to 90
- Push through the front heel and stand back up 
- Work both sides
- Modified - walking  lunges with no dumbbells or just simply walking

Dumbbell double walking lunges

- Hold two weights by your sides 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Superset

- Step back and bring your back knee down 
- Come down until both legs are at about 90 degrees
- Step forward keeping your chest up

Backward lunge (left)

Backward lunge (right)

-Push your hips back as you come down 
- Keep the dumbbells at shoulder height 
- Raise the dumbbells up at the top of the squat

Dumbbell squat shoulder raise

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up
- add a bicep curl at bottom

Legs

Community

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