Name: Playbook - Karina Rabin - Cardio HIIT
Uploaded: 2024-04-08T04:10:05.225Z
Duration: 50 min
Description: Cardio HIIT

Helen

Cynthia

- Begin with feet shoulder width apart 
- Press through your heels and explosively jump up and to the side  repeating back and forth

Side to side jump squats

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

- Hold two weights by your sides 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Squat, bicep with burpee

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Cardio HIIT

Leg + glutes

Reverse grip dumbbell row

Today was my first day feeling sore but Great workout 😊

Teresa

Legs

Bicep + Back + bands

Somy

Im getting the hand of this app and I’m loving the workouts as always

Cardio HIIT

Community

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