Name: Playbook - Karina Rabin - Bicep + Back + bands
Uploaded: 2024-04-08T04:07:08.223Z
Duration: 45 min
Description: Bicep + Back + bands

Helen

- With a band attached high on the door
- Keeping your arms straight pull the band down toward your thighs, engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance band straight arm pulldown

-Raise arms in front of your chest engaging the back of your shoulders
- pull back slow and controlled back to starting position

arms rear delt fly mini bands

- With a band above your head 
- pull the band down engaging your lats 1 side at a time
- Slowly reverse the movement, releasing tension from the band

Resistance band lat pulldown

Superset

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Squat, bicep with burpee

- Begin with a dumbbell in both hands and elbows close to your body
- Curl the dumbbells wide, out and up toward your shoulders
- Slowly lower down until arms are extended

Dumbbell wide bicep curls

- With a band attached high on the wall
- Pull the band back engaging your rear delts and upper back
- Slowly reverse the movement, releasing tension from the band

Resistance band high row

- Row dumbbell to your hip while supporting yourself with opposite arm
- Retract shoulder blade

Bicep + Back + bands

Community

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