Name: Playbook - Karina Elle - Day 11 Sexy legs
Uploaded: 2021-01-18T11:45:34.302Z
Duration: 30 min
Description: Day 11 Sexy legs

This one is a little tough on my knees sometimes but man what a burn.

Olivia

Day 11: Sexy legs

- Reverse lunge 3 x 10 (each leg)
- Step-Ups 3 x 10 (each leg)
- Sumo Squat Booty Pulse 3 x 20 (each leg)
- Single leg Staggered RDL 3 x 10 
- Bulgarian Split Squat  3 x 10 (each leg) (need a chair or bench)
- Sprints 10 x 100 meters

- Keep your chest up and shoulders rolled back
- Step back and bring your back knee knee down until both legs are at 90 degrees
- Step forward

DB reverse lunge

- Roll your shoulders back keeping the dumbbells by your sides
- Push through your quad bringing the rest doy our body up

DB step up (10x each leg)

- Hands resting next to ears, push hips backwards and down and sink thorugh comfortable range of motion, pausing at the bottom of the squat fro 2 seconds.

DB sumo squat pulse

- Settled into the base of the squat, hips flexed and chest tall, slowly hop forward catching in the midfoot every time

DB single leg staggered RDL

- Hands resting next to ears, push hips backwards and down moving at a 4 second tempo to reach the bottom of the squat. 
- Drive to a quarter squat then back to parelle and perform a full squat

DB bulgarian split squat (10x each leg)

0.6 mi Sprint

Running

Day 11 Sexy legs

Explanations a little unclear i find but quite a nice tough workout for me anyway 🙂
Good demos.

Kristy

Alina

The last set was a bit challenging but I did it!!

Nana

Day 1 Sexy legs

Tough! I liked the combo of upper body and then leg involved cardio

Frances Vest

Dana

Stela

Day 2 Posh posture

Karina Elle workout programs are efficient and expect to see results if you commit to it, after  following many workout programs from IG influencers, Karina’s have become my #1, indeed I canceled my last  subscription with another influencer cause Karina got me so hooked. You will be working out your whole body and get lean, strong and sexy. 
You have different options to follow:
6 week program
Fit program
30 day challenge 
Core workouts
Booty workouts
Quick sweat

You can tell how they have truly dedicate time to the app, definitely worth every penny of the subscription, 100% happy with it.
Thank you Karina I am a happy client:)

Margarita E

Some of the instructions on the workouts don’t match the actual work out.

Teddi

Love it! Easy to follow, easy to read, but man am I sweating!

Stephanie

Day 3 Bubble booty

Loved it. Fun and feels like I’m working.

Romina

Day 4 Best accessories

Katy

Irene

Day 5 Yoga and chill

Perfect level of difficulty but also fun and the 30 minute sessions are awesome.

Jordie

Day 6 Sexy legs

Sissy

Karinella, which is the weight that you use for the dumbbells?

DAILYN

Day 7 Posh posture

Doable, fun and I love the timer feature and exactly how it works.

There should be an option to log your workout on a separate day if you forgot

Kristi

Day 8 Bubble booty

Kendra

Day 9 Best accessories

Good to do on my active rest day when I'm maybe not moving as much. And allows me to focus more on my stretching.

Margo

Day 10 Yoga and chill

Tough workout but feels amazing!! Love it. Your workouts make me feel stronger physically and mentally💪🏼 Thank you!!

Sara

Day 12 Posh posture

🌝

Loving it. Actually sticking to this one. Very accessible program.

Day 13 Bubble booty

Day 14 Best accessories

Radi tu i cuti

Day 15 Yoga and chill

Great workout!! I feel myself getting stronger each week

Hi! Been loving your 30 day workout, just the right intensity for me. I’m athletic but my legs are weak and I don’t exercise on a regular basis. Just wanted to ask if you meant to put sprints for .6miles each? I haven’t been running them because 10 sprints would be 6 miles and it’d take much longer than a half hour workout. Thanks, Lynn

Day 11 Sexy legs

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