30 day challenge
with Karina Elle
When I created this fit model challenge. I had two things in mind:
- You do you
- Health is happiness... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.59/5
3
30 min
4.72/5
3
30 min
4.58/5
3
30 min
4.6/5
3
30 min
4.68/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristy • 1y ago
Explanations a little unclear i find but quite a nice tough workout for me anyway 🙂
Good demos.
F
Frances • 2y ago
Tough! I liked the combo of upper body and then leg involved cardio
D
Dana • 2y ago
Love the cardio series!
K
Katy • 2y ago
Awesome! Love stretching!!!
A
Alina • 3y ago
Sweaty and great! ❤️
N
Nana • 3y ago
The last set was a bit challenging but I did it!!