Name: Playbook - Karina Elle - Day 5 Yoga and chill
Uploaded: 2021-01-18T11:46:31.155Z
Duration: 20 min
Description: Day 5 Yoga and chill

Katy

Irene

Stephanie

It was awesome, thanks so much for this app and the inspiration! I was wondering, how do you deal with recovering sore muscles? Do you like to simply rest or do you have certain exercises that keep you moving I kind of iron out the soreness. Thanks again!

Kayla

DAILYN

Tanja

Good start to my morning. I think I'll incorporate this into every morning after I wake up 🍵

Margo

Sound guidance only worked on pigeon pose. No descriptions and no sound make it hard to figure out how to get into poses, I had to Google most of them

Emma

✅ Day 5: Yoga and chill (active recovery day)

 🧘‍♀️ Take 3 deep breaths

- Hip flexor stretch in lunge position: deepen the stretch by reaching up and over with the opposite arm
- Splits: hold for 20 seconds
- Happy baby pose
- Pigeon pose
- Triangle pose 
- Figure 4

Hip flexor stretch in lunge position

Splits

Happy baby pose

Pigeon stretch

Triangle

Figure 4

Day 5 Yoga and chill

Explanations a little unclear i find but quite a nice tough workout for me anyway 🙂
Good demos.

Kristy

Alina

The last set was a bit challenging but I did it!!

Nana

Day 1 Sexy legs

Tough! I liked the combo of upper body and then leg involved cardio

Frances Vest

Dana

Stela

Day 2 Posh posture

Karina Elle workout programs are efficient and expect to see results if you commit to it, after  following many workout programs from IG influencers, Karina’s have become my #1, indeed I canceled my last  subscription with another influencer cause Karina got me so hooked. You will be working out your whole body and get lean, strong and sexy. 
You have different options to follow:
6 week program
Fit program
30 day challenge 
Core workouts
Booty workouts
Quick sweat

You can tell how they have truly dedicate time to the app, definitely worth every penny of the subscription, 100% happy with it.
Thank you Karina I am a happy client:)

Margarita E

Some of the instructions on the workouts don’t match the actual work out.

Teddi

Love it! Easy to follow, easy to read, but man am I sweating!

Day 3 Bubble booty

Olivia

Loved it. Fun and feels like I’m working.

Romina

Day 4 Best accessories

Perfect level of difficulty but also fun and the 30 minute sessions are awesome.

Jordie

Day 6 Sexy legs

Sissy

Karinella, which is the weight that you use for the dumbbells?

Day 7 Posh posture

Doable, fun and I love the timer feature and exactly how it works.

There should be an option to log your workout on a separate day if you forgot

Kristi

Day 8 Bubble booty

Kendra

Day 9 Best accessories

Good to do on my active rest day when I'm maybe not moving as much. And allows me to focus more on my stretching.

Day 5 Yoga and chill

Community

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