Name: Playbook - Karina Elle - Day 21 Sexy legs
Uploaded: 2021-01-18T11:45:27.261Z
Duration: 20 min
Description: Day 21 Sexy legs

Day 21: Sexy legs

- Reverse lunge 3 x 10 (each leg)
- Step-Ups 3 x 10 (each leg)
- Sumo Squat Booty Pulse 3 x 20 (each leg)
- Single leg Staggered RDL 3 x 10 
- Bulgarian Split Squat  3 x 10 (each leg) (need a chair or bench)
- Sprints 10 x 100 meters

- Keep your chest up and shoulders rolled back
- Step back and bring your back knee knee down until both legs are at 90 degrees
- Step forward

DB reverse lunge

- Roll your shoulders back keeping the dumbbells by your sides
- Push through your quad bringing the rest doy our body up

DB step up (10x each leg)

- Hands resting next to ears, push hips backwards and down and sink thorugh comfortable range of motion, pausing at the bottom of the squat fro 2 seconds.

DB sumo squat pulse

- Settled into the base of the squat, hips flexed and chest tall, slowly hop forward catching in the midfoot every time

DB single leg staggered RDL

- Hands resting next to ears, push hips backwards and down moving at a 4 second tempo to reach the bottom of the squat. 
- Drive to a quarter squat then back to parelle and perform a full squat

DB bulgarian split squat (10x each leg)

0.6 mi Sprint

Running

Day 21 Sexy legs

Explanations a little unclear i find but quite a nice tough workout for me anyway 🙂
Good demos.

Kristy

Alina

The last set was a bit challenging but I did it!!

Nana

Day 1 Sexy legs

Tough! I liked the combo of upper body and then leg involved cardio

Frances Vest

Dana

Stela

Day 2 Posh posture

Karina Elle workout programs are efficient and expect to see results if you commit to it, after  following many workout programs from IG influencers, Karina’s have become my #1, indeed I canceled my last  subscription with another influencer cause Karina got me so hooked. You will be working out your whole body and get lean, strong and sexy. 
You have different options to follow:
6 week program
Fit program
30 day challenge 
Core workouts
Booty workouts
Quick sweat

You can tell how they have truly dedicate time to the app, definitely worth every penny of the subscription, 100% happy with it.
Thank you Karina I am a happy client:)

Margarita E

Some of the instructions on the workouts don’t match the actual work out.

Teddi

Love it! Easy to follow, easy to read, but man am I sweating!

Stephanie

Day 3 Bubble booty

Olivia

Loved it. Fun and feels like I’m working.

Romina

Day 4 Best accessories

Katy

Irene

Day 5 Yoga and chill

Perfect level of difficulty but also fun and the 30 minute sessions are awesome.

Jordie

Day 6 Sexy legs

Sissy

Karinella, which is the weight that you use for the dumbbells?

DAILYN

Day 7 Posh posture

Doable, fun and I love the timer feature and exactly how it works.

There should be an option to log your workout on a separate day if you forgot

Kristi

Day 8 Bubble booty

Kendra

Day 9 Best accessories

Good to do on my active rest day when I'm maybe not moving as much. And allows me to focus more on my stretching.

Day 21 Sexy legs

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