Name: Playbook - Karina Elle - Day 23 Bubble booty
Uploaded: 2021-01-18T11:47:47.241Z
Duration: 30 min
Description: Day 23 Bubble booty

Day 23: Bubble booty

- Curtsy lunges 3 x 10 
- Sumo squat pulse 3 x 20
- Glute bridges 3 x 20 
- Donkey kick-backs 3 x 20
- Sprints 10 x 100

- Soft knee, hinging at the hip, lower torso till vertical to the floor, kicking the free leg behind, activate the posterior leg and return to standing

Curtsy lunge (10 on each)

- Set feet wider than hips, lower hips to the ground, push knees wide and pause for 2 seconds at the bottom before standing back up

Sumo squat pause

Glute bridge

- Start on your hands and knees 
- Raise one leg off the floor, with your leg at 90 degrees, raise your leg
- Engage your glute as you raise

Donkey kickback (20x each leg)

0.6 mi Sprint

Running

Day 23 Bubble booty

Explanations a little unclear i find but quite a nice tough workout for me anyway 🙂
Good demos.

Kristy

Alina

The last set was a bit challenging but I did it!!

Nana

Day 1 Sexy legs

Tough! I liked the combo of upper body and then leg involved cardio

Frances Vest

Dana

Stela

Day 2 Posh posture

Karina Elle workout programs are efficient and expect to see results if you commit to it, after  following many workout programs from IG influencers, Karina’s have become my #1, indeed I canceled my last  subscription with another influencer cause Karina got me so hooked. You will be working out your whole body and get lean, strong and sexy. 
You have different options to follow:
6 week program
Fit program
30 day challenge 
Core workouts
Booty workouts
Quick sweat

You can tell how they have truly dedicate time to the app, definitely worth every penny of the subscription, 100% happy with it.
Thank you Karina I am a happy client:)

Margarita E

Some of the instructions on the workouts don’t match the actual work out.

Teddi

Love it! Easy to follow, easy to read, but man am I sweating!

Stephanie

Day 3 Bubble booty

Olivia

Loved it. Fun and feels like I’m working.

Romina

Day 4 Best accessories

Katy

Irene

Day 5 Yoga and chill

Perfect level of difficulty but also fun and the 30 minute sessions are awesome.

Jordie

Day 6 Sexy legs

Sissy

Karinella, which is the weight that you use for the dumbbells?

DAILYN

Day 7 Posh posture

Doable, fun and I love the timer feature and exactly how it works.

There should be an option to log your workout on a separate day if you forgot

Kristi

Day 8 Bubble booty

Kendra

Day 9 Best accessories

Good to do on my active rest day when I'm maybe not moving as much. And allows me to focus more on my stretching.

Day 23 Bubble booty

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