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Jules ShawJules Shaw
/Dumbbell & Bands

W2/D2 Wednesday - Upper Body

5.0|45 min
Upper Body
All Levels
Welcome to this week's upper body workout! Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete the Upper Body 1.0 warm-up in the Warm-up & Activation collection. If you only have access to lighter DBs, you may want to add reps to challenge yourself. If you only have access to heavier DBs, you may want to decrease reps so that you can complete the workout. Otherwise, choose weights that will allow you to follow the sets and reps as indicated while challenging yourself. Equipment required: dumbbells, 2 boxes or benches, pull-up bar

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