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Dumbbell & Bands
Get started today!
Welcome to the 6- week dumbbell and bands program! This program is designed for anyone and everyone, but specifically those who want to work out at home with the minimal equipment they have. For this program, you will only need a set of dumbbells and a few large and small resistance bands! This program will contain a mix of bodybuilding, functional lifts, and some CrossFit-style endurance workouts. This means the you will gain strength and endurance to bring to all your other sports and adventures!
Workouts will be posted 3 times a week. The format will be Monday - Lower Body, Wednesday - Upper Body, Friday - Full Body.
I will not be posting suggested weights, since I understand that you may not have access to all sizes of DBs. I will post suggested reps, however you may want to add reps if you have lighter DBs, or decrease reps if you have heavier DBs. Please modify accordingly so that you are challenging yourself with each set and each workout. Most of all, always have fun! Contact me if you have any questions!
Equipment required: dumbbells, resistance bands (large and small), box, bench
Goal:
Gain Muscle
Gain Muscle
Functional, Sports, Bodybuilding
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Functional, Sports, Bodybuilding
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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Julia's knowledge and commitment to helping women get stronger is incredible. Highly effective and fun workouts!
Robyn (CEO Bodzii)
I love this app! Beautiful workouts and they have helped my mountain biking so much already!!
Tessa
I love being able to just open my app and follow along with Jules. I'm not anxious or self conscious to get to the gym anymore!
Maureen
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jules Shaw
Fitness Trainer
Welcome! I am so looking forward to helping you become the best version of yourself! I started this app with the intention of helping active people bring strength training into their routines so that they can reap the benefits in all aspects of their lives. However, whether you’re a first-time exerciser, adventurer looking to avoid injury, or an avid gym-goer, there is a place for you here. I can’t wait for you to find the strength and confidence you need and deserve to live your life to its fullest.
I come from a family of fitness fanatics. My sister owns a nutrition coaching business (@mybodzii), my brother is a Level 3 CrossFit Trainer and CrossFit HQ staff member, and my 65-year old dad lifts more than I do! Inspired by my siblings, I decided to do my undergraduate degree in Kinesiology at McGill University in Montreal. I grew up in a rural town riding horses, skiing, and biking, which turned into competing in CrossFit as I got older. Currently, I take a well-rounded approach to fitness, which involves playing in the mountains as much as possible, doing workouts I enjoy, and helping others find strength and balance.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, this app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. If you have any questions, message trainers directly and they will help you!
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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