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Jules ShawJules Shaw
/Dumbbell & Bands

W1/D1 Monday - Lower Body

5.0|45 min|1 comment
Lower Body
Athletic Performance
All Levels
Welcome to the first Dumbbell & Bands workout! Today we have a lower body workout lined up, so get moving and have fun! Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete the Lower Body 1.0 warm-up in the Warm-up & Activation collection. If you only have access to lighter DBs, you may want to add reps to challenge yourself. If you only have access to heavier DBs, you may want to decrease reps so that you can complete the workout. Otherwise, choose weights that will allow you to follow the sets and reps as indicated while challenging yourself. Equipment required: dumbbells, box, large resistance band


Jennifer 1y ago
Great workout!

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