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Jules ShawJules Shaw
/Dumbbell & Bands

W2/D1 Monday - Lower Body

5.0|45 min
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Glutes
Lower Body
Athletic Performance
Bodybuilding
Functional
All Levels
Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete the Lower Body 1.0 warm-up in the Warm-up & Activation collection. If you only have access to lighter DBs, you may want to add reps to challenge yourself. If you only have access to heavier DBs, you may want to decrease reps so that you can complete the workout. Otherwise, choose weights that will allow you to follow the sets and reps as indicated while challenging yourself. Equipment required: dumbbells, small resistance band

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