Juli Bauer Roth
Juli Bauer Roth
/
Summer Sweat Challenge
Creating a Daily Schedule
5.0
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1 min
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It takes effort to put yourself first. Here are my tips to maximize the next four weeks.
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Juli Bauer Roth
Welcome to the Summer Sweat Challenge!
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Calculating Protein & Calories
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Building Healthy Habits
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About the Fitness Test
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Time for Your Fitness Test!
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Let’s Do It!
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Welcome to Week 1!
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W1/D1 Lower Body + Core
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W1/D2 Upper Body + Cardio Burst (Bodyweight)
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14
W1/D3 Full Cardio Day
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11
W1/D4 Lower Body + Core (Bodyweight)
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10
W1/D5 Upper Body + Cardio Burst
5.0
6
W2/D1 Lower Body + Core
4.9
10
W2/D2 Upper Body + Cardio Burst
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6
W2/D3 Full Cardio Day
5.0
8
W2/D4 Lower Body + Core (bodyweight day)
4.9
2
W2/D5 Upper Body + Cardio Burst (bodyweight day)
5.0
3
W3/D1 Lower Body + Core
5.0
3
W3/D2 Upper Body + Cardio Burst (bodyweight day)
5.0
3
W3/D3 Full Cardio Day
5.0
2
W3/D4 Lower Body + Core (bodyweight day)
5.0
2
W3/D5 Upper Body + Cardio Burst
5.0
5
W4/D1 Lower Body + Core
5.0
2
W4/D2 Upper Body + Cardio Burst (bodyweight day)
5.0
1
W4/D3 Full Cardio Day
4.9
2
W4/D4 Lower Body + Core (bodyweight day)
5.0
2
W4/D5 Upper Body + Cardio Burst
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3
Keep Up the Momentum!
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0
Stay Active!
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Time for Your Final Fitness Test!
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