Juli Bauer Roth
Juli Bauer Roth
/
Summer Sweat Challenge
About the Fitness Test
5.0
|
3 min
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Unlock this workout and
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You're going to do a fitness test at the start and end of this four-week challenge. Here's what you can expect.
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Juli Bauer Roth
Welcome to the Summer Sweat Challenge!
5.0
1
Calculating Protein & Calories
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0
Building Healthy Habits
4.7
0
Creating a Daily Schedule
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0
Time for Your Fitness Test!
4.9
4
Let’s Do It!
5.0
0
Welcome to Week 1!
5.0
0
W1/D1 Lower Body + Core
5.0
24
W1/D2 Upper Body + Cardio Burst (Bodyweight)
4.8
14
W1/D3 Full Cardio Day
5.0
11
W1/D4 Lower Body + Core (Bodyweight)
5.0
10
W1/D5 Upper Body + Cardio Burst
5.0
6
W2/D1 Lower Body + Core
4.9
10
W2/D2 Upper Body + Cardio Burst
5.0
6
W2/D3 Full Cardio Day
5.0
8
W2/D4 Lower Body + Core (bodyweight day)
4.9
2
W2/D5 Upper Body + Cardio Burst (bodyweight day)
5.0
3
W3/D1 Lower Body + Core
5.0
3
W3/D2 Upper Body + Cardio Burst (bodyweight day)
5.0
3
W3/D3 Full Cardio Day
5.0
2
W3/D4 Lower Body + Core (bodyweight day)
5.0
2
W3/D5 Upper Body + Cardio Burst
5.0
5
W4/D1 Lower Body + Core
5.0
2
W4/D2 Upper Body + Cardio Burst (bodyweight day)
5.0
1
W4/D3 Full Cardio Day
4.9
2
W4/D4 Lower Body + Core (bodyweight day)
5.0
2
W4/D5 Upper Body + Cardio Burst
5.0
3
Keep Up the Momentum!
5.0
0
Stay Active!
5.0
0
Time for Your Final Fitness Test!
5.0
0
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