Name: Playbook - Juli Bauer Roth - Calculating Protein & Calories
Uploaded: 2024-04-27T16:18:39.102Z
Duration: 3 min
Description: Calculating Protein & Calories

This video walks you through how to calculate your protein and calorie requirements for results!

For a comprehensive guide with your nutrition, check out my Nutrition Foundations course with Michaela North from HungryFitness! https://paleomg.com/nutrition-foundations-course/

Calculating Protein & Calories

RaLinda

Welcome to the Summer Sweat Challenge!

Building Healthy Habits

Creating a Daily Schedule

About the Fitness Test

Increased in everything. Plank hold was most impressive - nearly a minute more than at the start. Loved the program and can’t wait to do more!

Jackie

It was great, but I’m really disappointed. I can’t even do one push-up. Where did my upper body strength go go? 😫

Deanna

Karis

Time for Your Fitness Test!

Let’s Do It!

Welcome to Week 1!

I’m recovering from hip surgery and CF keeps hurting me. Finally a workout that actually didn’t hurt but also is all things my PT tells me to do!

Suzy Barr

Alicia

Jenneane TILLMAN

W1/D1 Lower Body + Core

Cardio rounds were a bit confusing. Was it meant to be 30x5 per each exercise then 5 total rounds of that? Or 30 exercise 1, 30 exercise 2, 30 exercise 3, then repeat x5?

Allyson

Erin

Woooo! That was tough! So much strength to gain on these moves! 🔥🔥🔥

Whitney

W1/D2 Upper Body + Cardio Burst (Bodyweight)

Molly

Loved this version of cardio - no running & no boredom!

I hate cardio and this workout was so much fun! 🔥

Amanda

W1/D3 Full Cardio Day

Tricia

Elise

W1/D4 Lower Body + Core (Bodyweight)

Loved that most of the upper body was stationary but still with a burst of cardio at the end! 😅

Amber

Another good one - cardio burst was a great finisher!

Vickie

W1/D5 Upper Body + Cardio Burst

Been out of the workout game after a surgery and kids. I used to love working out and needed a way to get back into it. This is it!! I love the simplicity of being able to just see the workout and choose videos if I want. Can use my own music, don't need to listen to the cheesy, "push it" or any of the other verbal accompaniments from typical workout videos. This is perfect for me! Beyond the format, the exercises are great!

Kellie

Alana

Morgan

W2/D1 Lower Body + Core

Reneau

Selena

W2/D2 Upper Body + Cardio Burst

Bethany

W2/D3 Full Cardio Day

W2/D4 Lower Body + Core (bodyweight day)

Phew, that cardio was tough! But I feel great!

Wall climbs are my new “I want to get better at that”.

Nicole

W2/D5 Upper Body + Cardio Burst (bodyweight day)

W3/D1 Lower Body + Core

I didn’t want to, but damn it felt good to finish it.

First time in two weeks I could do burpees as prescribed - excited for this strength!  I was unable to do handstand holds but I have two weeks to build up to it!

W3/D2 Upper Body + Cardio Burst (bodyweight day)

That 30s rest between the cardio circuit was killer!!!

W3/D3 Full Cardio Day

My new favorite move is the banded single leg squat to knee tap 🤗

W3/D4 Lower Body + Core (bodyweight day)

That incline press at the end was a burner!  Feeling great!

Casey

I may not be able to move my arms tomorrow! 💪🏼

W3/D5 Upper Body + Cardio Burst

Well that sucked in the best way! 🔥🔥🔥

Sara

W4/D1 Lower Body + Core

That cardio hit a little different today 😜

W4/D2 Upper Body + Cardio Burst (bodyweight day)

W4/D3 Full Cardio Day

Laura

W4/D4 Lower Body + Core (bodyweight day)

Thank you Juli for getting me to the gym the last 4 weeks!

Last workout! Can’t believe it flew by. I feel stronger!!! Can’t wait to do the fit test after rest day tomorrow.

Calculating Protein & Calories

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