Name: Playbook - Juice & Toya - W2/D2 W2/ D2 [Full Body Strength] BW
Uploaded: 2024-04-28T06:00:56.058Z
Duration: 45 min
Description: W2/D2 W2/ D2 [Full Body Strength] BW

Kertina

Yours is the absolute best content in this app 💪👌🔥

Anja

Katie

After a 9 hour work shift this was really challenging. Love it. 💪🏾

Ashley

SakuraBlossom92

Wk2/D1 OMG I couldn’t do a lot of these…floor dips, marching glute bridges, pike push ups. But I laugh every time there’s toe touches….I feel like my arms are too short to reach my toes🤪

Jennifer

Stronger every day…still weak…but stronger😊🏆

Janet

Anita

Circuit 1
3x8ea. Bodyweight Staggered Stance Deadlift 
3x12ea. Single Side Renegade Row 
3x12	Floor Dips

Circuit 2	
3x8ea. Stationary Side Lunge 
3x10	Pike Push Up 
3x20 Marching Glute Bridges 

Circuit 3	
3x30sec.	Toe Touches
3x30sec. 	Plank Reaches
3x30sec.	Side plank

-Start by getting into a staggered stance, one foot slightly in front of the other
-Put hands behind the head, and hinge back, pushing hips back
-Keep weight in the front heel

8 reps each side

Bodyweight Staggered Stance Deadlift

-In a high plank, bring one arm off the ground, rowing it back, keeping your elbow tight

Renegade Row Single Side

- From a reverse plank position
- Bend your elbows lowering your body
- Extend your elbows to come back up

12 reps each side

Floor Dips

Circuit 1

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeating the sequence on the opposite side

8 reps each side

Bodyweight Alternating Side Lunges

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position"

Pike Push-Ups

Beginning in a glute bridge, extend your right leg out, leading with the heel. Then extend the left leg, to where both legs are extended in front of you, hips still raised up. 
Then, bring in the right leg, keeping the heel down. Then bring back in the left leg, ending in the starting glute bridge position

Marching Glute Bridges

Circuit 2

Bring legs straight up
Bring your shoulder blades off the ground, engaging your core, reaching for your toes

Toe Touches

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Plank Reaches

Try to keep spine neutral, hips tucked and core engaged
keep hips pulled up towards the sky

Side Plank Hold

Circuit 3

W2/D2 W2/ D2 [Full Body Strength] BW

Demei

App Exclusive Warm Up

Charlene

Great info. Can I submit my picture in the morning ?

Kirk

Aleicia

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

Clare

👍
This is perfect as I’m looking to focus on body weight training for the next few weeks and taking a holiday from dumbbells.

Very surprised at the sweat I got going on without weights 🔥💪🏾

W1/D1 Lower Body Strength - BW

Sexy60

Managed all except renegade rows! Don't quite have the strength for them yet

Elise

W1/D2 Upper Body Strength - BW

Love this workout! Like to see more variations of this kind of workout!

Jennifer Leng

Christina Kohfield

That was hard. Had to make two modifications but building strength. Dad did it with me today. El supremo (dad)

W1/D3 Full Body HIIT - BW

Penelope

Jean Cyprien

Charmaine

W1/D4 Core Workout And Recovery Workout - BW

Not into repeatable trainings but nice for a change!

Anna

Had to modify the push-ups and planks after a few sets but I got thru it.

Angelina

W1/D5 30 Minute AMRAP - BW

W3/D6 trying to catch up on missed workouts. Ummm don’t do this if you’re mind isn’t set right….this knocked me out🤣

W1/D5 Bodyweight AMRAP + Finisher

Whew!  On Vacay but not going to go without working out…Let’s go!!

Carmen

W2D1 2.0, add this to the DB  workout 💪🏿 👌🏿 😎

Donna

W2/D1 [Full Body Strength] BW

That was great!! Nice challenge but doable!!

Eursla

betsy

Anta

W2/D3 W2/ D3 [Cardio HIIT] BW

Sophiatey

W2/D7 nice recovery workout!! Week 3 here we come!!!

W2/D4 W2/ DAY 4 [Recovery] BW

The 10 min finisher was great but brutal.  Love the excercises

My bun fell out during the finisher…that was no joke with no breaks although I did have to say a little prayer a purple times to get though! W2D3 complete!

What a sweat 😓, but happy for the workout , thanks 😊

W2/D4 W2/DAY 4 [Recovery] BW

W2D5✔️
13 rounds up to finishing the push-ups 🥵🔥

10 reps x 8.5 set
Some with dumbells, some without

Completed 14 rounds - the first 8 rounds, I did the push-ups on my toes. 
I feel great! Now it’s time to eat! 😅
Thanks J&T - it was the perfect finisher for this W2!!! 🔥

Anca

W2/D5 [Pyramid Workout] BW

W3D1✔️
 8 and finished the jack knives on the 9th minute of EMOM
🥵🔥

W3/D1 [Lower Body Strength] BW

W3/D2 [Upper Body Strength] BW

Finally figured out how to unroll the workout, thought there should be breaks between each exercise but there aren’t and I see why 😅😅😅 👍

Charlotte

W3/D3 [Cardio-HIIT] BW

W3/D6 did this today and it felt good but I felt more than a “few” cracks🤪 There was some shoulder pain so gonna have to watch it.

W3/D4 Mobility & Stretch BW

Perfect for that time of the month. Don't often weigh myself and tend to go with eating healthy and going on how I feel in myself, clothes and how I feel when I look in mirror. I'm already noticing definition and clothes are looser and feel more energetic. I'm on a 6 week travelling break in Asia and been eating healthy here as the diet is very healthy :)

It was just soft for me
The session is nice though!!!

Manuel

W3/D5 Bodyweight [Low Impact HIIT] BW

W4/D1 done ✔️ Those glute marches are hard for me. Just doubled glute bridges to make up for it💪🏼💪🏼

W4/D1 [Full Body Strength] BW

W4/D2 [Full Body Strength] BW

Pascale

W4/D3 complete! I didn’t think I was gonna make through the finisher…..that felt so much more than 45 seconds🤣🤣

W4/D3 [Cardio-HIIT] BW + Finisher

Karen

W4/D3 done! Love this. It’s cold in the house so the step workout warmed me up😂

W4/D4 [Step Workout + Recovery Stretch] BW

Did 8 1/2 in 15 minutes , amazing sweat , like it thanks 😊

I did it.... 10 rounds plus the finisher added to the DB AMRAP and I'm exhausted... but this really pushed me and for that I'm grateful

W2/D2 W2/ D2 [Full Body Strength] BW

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