Name: Playbook - Juice & Toya - W1/D1 Lower Body Strength - BW
Uploaded: 2024-01-07T18:37:45.088Z
Duration: 45 min
Description: W1/D1 Lower Body Strength - BW

Clare

👍
This is perfect as I’m looking to focus on body weight training for the next few weeks and taking a holiday from dumbbells.

Demei

Very surprised at the sweat I got going on without weights 🔥💪🏾

Sunny

Also travelling without equipment, this was a nice refresher. Those split squat floor taps are killer

Shan

Missing my weights while traveling but this was great

Jean Cyprien

Sexy60

W1D1✔️
Did the DB challenge now doing the BW!

Kertina

Laetitia

Anna

Tammy Rosander

W1/D5 just did this one and I was able to push through! Will do AMRAP later🥺not ready!!

Jennifer

Angelina

Marie

It was hard at the end but I love it 👍

Keren

Kara

Lisa

Nice way to ease into the challenge! I still struggle with v ups.

Penelope

It was hard. It’s been a wild that I worked out. But I tried to make it through the whole work out. And I did it .

Diana

Whew! That core circuit is tough! I got through all 3 rounds though!

Natasha

Oh boy! Now I’m truly aware of how weak my core is. Time to get busy!! 💪🏾

Charmaine

Typing this sprawled on the floor after that final plank. 😅 awesome job everyone.

Jenn

Olga

Anita

Katie

My core needs work. Haha! Great workout J&T💪🏽👌🏽👍🏽🙌🏽

Kyra

Well today. I learned I have a REALLY weak core and poor balance😬
On to day 2!!

Janet

Fast, easy to modify when needed, dripping in sweat. Love it!

Molly

Rough but great. First time doing a leg workout after doing PT for my knees and I'm really feeling it

SakuraBlossom92

Becky

Circuit 1
3x20	Alternating Front Lunges
3x12	Goodmornings

Circuit 2	
3x12	Bodyweight Squat 
3x8ea. Split Squat Floor Touch

Circuit 3	
3x12	Bodyweight Glute Bridge 
3x10ea. Alternating Single Leg RDLs

Core Circuit 	
3x10	V Up
3x12	Jackknives
3x30sec.	Plank Hold

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position 
- Repeat on the other leg

Bodyweight Alternating Front Lunge

-Hinge back in your hips with a very slight bend in the knees
-Keep core tight and rib cage tucked

Bodyweight Goodmorning

Circuit 1

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

-Keep knees behind toes
-Keep chest tall, hinge forward and tap the ground
-Keep core tight as you return to starting position

Split Squat Floor Touches

Circuit 2

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Bodyweight Glute Bridge

- Stand with feet hip width apart
- Arms down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position 
- Repeating the sequence on the opposite side

Bodyweight Alternating Single Leg Deadlift

Circuit 3

-Try to come up reaching your finger tips to your toes
-Modify by tapping heels to the ground

V Ups

- Lying on your back in a tucked position 
- Extend your arms and legs out
- Reverse movement back in 
- Repeating sequence for time or reps

Jackknife

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Core Circuit

W1/D1 Lower Body Strength - BW

Ashley

App Exclusive Warm Up

Charlene

Great info. Can I submit my picture in the morning ?

Kirk

Aleicia

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

Managed all except renegade rows! Don't quite have the strength for them yet

Elise

W1/D2 Upper Body Strength - BW

Love this workout! Like to see more variations of this kind of workout!

Jennifer Leng

Christina Kohfield

That was hard. Had to make two modifications but building strength. Dad did it with me today. El supremo (dad)

W1/D3 Full Body HIIT - BW

W1/D4 Core Workout And Recovery Workout - BW

Not into repeatable trainings but nice for a change!

Had to modify the push-ups and planks after a few sets but I got thru it.

W1/D5 30 Minute AMRAP - BW

W3/D6 trying to catch up on missed workouts. Ummm don’t do this if you’re mind isn’t set right….this knocked me out🤣

W1/D5 Bodyweight AMRAP + Finisher

Whew!  On Vacay but not going to go without working out…Let’s go!!

Carmen

W2D1 2.0, add this to the DB  workout 💪🏿 👌🏿 😎

Donna

W2/D1 [Full Body Strength] BW

Yours is the absolute best content in this app 💪👌🔥

Anja

W2/D2 W2/ D2 [Full Body Strength] BW

That was great!! Nice challenge but doable!!

Eursla

betsy

Anta

W2/D3 W2/ D3 [Cardio HIIT] BW

Sophiatey

W2/D7 nice recovery workout!! Week 3 here we come!!!

W2/D4 W2/ DAY 4 [Recovery] BW

The 10 min finisher was great but brutal.  Love the excercises

My bun fell out during the finisher…that was no joke with no breaks although I did have to say a little prayer a purple times to get though! W2D3 complete!

What a sweat 😓, but happy for the workout , thanks 😊

W2/D4 W2/DAY 4 [Recovery] BW

W2D5✔️
13 rounds up to finishing the push-ups 🥵🔥

10 reps x 8.5 set
Some with dumbells, some without

Completed 14 rounds - the first 8 rounds, I did the push-ups on my toes. 
I feel great! Now it’s time to eat! 😅
Thanks J&T - it was the perfect finisher for this W2!!! 🔥

Anca

W2/D5 [Pyramid Workout] BW

W3D1✔️
 8 and finished the jack knives on the 9th minute of EMOM
🥵🔥

W3/D1 [Lower Body Strength] BW

W3/D2 [Upper Body Strength] BW

Finally figured out how to unroll the workout, thought there should be breaks between each exercise but there aren’t and I see why 😅😅😅 👍

Charlotte

W3/D3 [Cardio-HIIT] BW

W3/D6 did this today and it felt good but I felt more than a “few” cracks🤪 There was some shoulder pain so gonna have to watch it.

W3/D4 Mobility & Stretch BW

Perfect for that time of the month. Don't often weigh myself and tend to go with eating healthy and going on how I feel in myself, clothes and how I feel when I look in mirror. I'm already noticing definition and clothes are looser and feel more energetic. I'm on a 6 week travelling break in Asia and been eating healthy here as the diet is very healthy :)

It was just soft for me
The session is nice though!!!

Manuel

W3/D5 Bodyweight [Low Impact HIIT] BW

W4/D1 done ✔️ Those glute marches are hard for me. Just doubled glute bridges to make up for it💪🏼💪🏼

W4/D1 [Full Body Strength] BW

W4/D2 [Full Body Strength] BW

Pascale

W4/D3 complete! I didn’t think I was gonna make through the finisher…..that felt so much more than 45 seconds🤣🤣

W4/D3 [Cardio-HIIT] BW + Finisher

Karen

W4/D3 done! Love this. It’s cold in the house so the step workout warmed me up😂

W4/D4 [Step Workout + Recovery Stretch] BW

Did 8 1/2 in 15 minutes , amazing sweat , like it thanks 😊

I did it.... 10 rounds plus the finisher added to the DB AMRAP and I'm exhausted... but this really pushed me and for that I'm grateful

W1/D1 Lower Body Strength - BW

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