Name: Playbook - Juice & Toya - W1/D3 Full Body HIIT - BW
Uploaded: 2024-04-28T06:00:55.927Z
Duration: 45 min
Description: W1/D3 Full Body HIIT - BW

Love this workout! Like to see more variations of this kind of workout!

Jennifer Leng

Christina Kohfield

That was hard. Had to make two modifications but building strength. Dad did it with me today. El supremo (dad)

Elise

Laetitia

So good. Happy Thanksgiving. Now I can eat 😋

Sexy60

Great cardio HIIT, did the DB HIIT earlier, I'm done ✔️ 👌🏿 😓 😰 💧

Donna

Anna

Dope mid-week workout. 💪🏽💪🏽💪🏽

Hazell

Lovin the work. Fell behind but stickin to it💪🏽

Gina

Alejandra Dominguez

Worked up a real sweat but it felt good to get through

Angelina

I had to make some adjustments but I finished. Great workout!!

Charmaine

W1D3 … A tired jet leg body & this workout does not mesh! But had it to do so got it done! That was tough!

Jean Cyprien

Marie

Wk/D4 I know it’s a recovery day but I sooo needed this. Doing things out of sequence between the app and YouTube but it all depends on my mood. Love love love the plank shoulder and toe taps. Will do recovery this evening 🤪

Jennifer

I wasn’t able to do this work out yesterday as I as traveling. This morning I woke up tired and making my normal excuses.  I gave myself permission to just do as much of the workout as possible.  I got up and completed circuit 1 and 2/3 of 2. This challenge is what I needed to overcome some mental as well as physical challenges! Thanks!!

Janet

W1 D3 ✅🥵🥵 whew longest 30 sec ever 🤸🏽‍♀️⏱😁

I’m dead 😵‍💫😅, every part of body hurts 🤭🔥🔥 have a good day everyone!

Olga

Katie

W1D3, on my way to the airport but got in this BW HITT. 👌🏿 feeling great for my 5 hour flight home... strong 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿

Anita

Circuit 1
3x30sec.	Jumping Jack Press
3x30sec.	Takeoffs
3x30sec.	Plank Shoulder Taps
3x30sec.	Bicycle Punches
3x30sec.	Crunches Legs 90

Circuit 2	
3x30sec.	Pulsing Jump Squat
3x30sec.	Reverse Lunge Knee Drive 
3x30sec.	Skaters
3x30sec.	Plank Toe Taps
3x30sec.	V - Sit Toe Touches

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and punch your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Press Jacks

- Load your glutes by hinging your hips and throwing your hands back.
- Then extend forward through your ankles, knees and hips.

Takeoffs

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank Shoulder Taps

- Pull your knee toward your chest while rotating your upper torso 
- Punching your opposite hand to the ceiling 
- Repeat on the opposite side
- Focus on engaging your core

Bodyweight Bicycle Punches

Pull in belly button to engage core
Keep legs tabletop, keeping your knees aligned over your hips

Crunches Legs 90 Degrees

Circuit 1

- Start with hip width stance
- Push your hips back and squat
- Reach parallel, pulse twice and explode up
- Land softly

Jump Squat With Pulse

-Step back into a reverse lunge
-As you come up, drive your knee up towards the chest

30 sec each side

Bodyweight Reverse Lunge With Knee Drive

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- From elbow plank position 
- Lift one foot up and out tapping your your toe 
- Return back to starting position and repeat on the opposite side

Plank Toe Taps

V-Sit Toe Touches

Circuit 2

W1/D3 Full Body HIIT - BW

Demei

Ashley

App Exclusive Warm Up

Charlene

Great info. Can I submit my picture in the morning ?

Kirk

Aleicia

CHALLENGE STARTS MONDAY OCT 24th! SIGN UP NOW!

Clare

👍
This is perfect as I’m looking to focus on body weight training for the next few weeks and taking a holiday from dumbbells.

Very surprised at the sweat I got going on without weights 🔥💪🏾

W1/D1 Lower Body Strength - BW

Managed all except renegade rows! Don't quite have the strength for them yet

W1/D2 Upper Body Strength - BW

Penelope

W1/D4 Core Workout And Recovery Workout - BW

Not into repeatable trainings but nice for a change!

Had to modify the push-ups and planks after a few sets but I got thru it.

W1/D5 30 Minute AMRAP - BW

W3/D6 trying to catch up on missed workouts. Ummm don’t do this if you’re mind isn’t set right….this knocked me out🤣

W1/D5 Bodyweight AMRAP + Finisher

Whew!  On Vacay but not going to go without working out…Let’s go!!

Carmen

W2D1 2.0, add this to the DB  workout 💪🏿 👌🏿 😎

W2/D1 [Full Body Strength] BW

Kertina

Yours is the absolute best content in this app 💪👌🔥

Anja

W2/D2 W2/ D2 [Full Body Strength] BW

That was great!! Nice challenge but doable!!

Eursla

betsy

Anta

W2/D3 W2/ D3 [Cardio HIIT] BW

Sophiatey

W2/D7 nice recovery workout!! Week 3 here we come!!!

W2/D4 W2/ DAY 4 [Recovery] BW

The 10 min finisher was great but brutal.  Love the excercises

SakuraBlossom92

My bun fell out during the finisher…that was no joke with no breaks although I did have to say a little prayer a purple times to get though! W2D3 complete!

What a sweat 😓, but happy for the workout , thanks 😊

W2/D4 W2/DAY 4 [Recovery] BW

W2D5✔️
13 rounds up to finishing the push-ups 🥵🔥

10 reps x 8.5 set
Some with dumbells, some without

Completed 14 rounds - the first 8 rounds, I did the push-ups on my toes. 
I feel great! Now it’s time to eat! 😅
Thanks J&T - it was the perfect finisher for this W2!!! 🔥

Anca

W2/D5 [Pyramid Workout] BW

W3D1✔️
 8 and finished the jack knives on the 9th minute of EMOM
🥵🔥

W3/D1 [Lower Body Strength] BW

W3/D2 [Upper Body Strength] BW

Finally figured out how to unroll the workout, thought there should be breaks between each exercise but there aren’t and I see why 😅😅😅 👍

Charlotte

W3/D3 [Cardio-HIIT] BW

W3/D6 did this today and it felt good but I felt more than a “few” cracks🤪 There was some shoulder pain so gonna have to watch it.

W3/D4 Mobility & Stretch BW

Perfect for that time of the month. Don't often weigh myself and tend to go with eating healthy and going on how I feel in myself, clothes and how I feel when I look in mirror. I'm already noticing definition and clothes are looser and feel more energetic. I'm on a 6 week travelling break in Asia and been eating healthy here as the diet is very healthy :)

It was just soft for me
The session is nice though!!!

Manuel

W3/D5 Bodyweight [Low Impact HIIT] BW

W4/D1 done ✔️ Those glute marches are hard for me. Just doubled glute bridges to make up for it💪🏼💪🏼

W4/D1 [Full Body Strength] BW

W4/D2 [Full Body Strength] BW

Pascale

W4/D3 complete! I didn’t think I was gonna make through the finisher…..that felt so much more than 45 seconds🤣🤣

W4/D3 [Cardio-HIIT] BW + Finisher

Karen

W4/D3 done! Love this. It’s cold in the house so the step workout warmed me up😂

W4/D4 [Step Workout + Recovery Stretch] BW

Did 8 1/2 in 15 minutes , amazing sweat , like it thanks 😊

I did it.... 10 rounds plus the finisher added to the DB AMRAP and I'm exhausted... but this really pushed me and for that I'm grateful

W1/D3 Full Body HIIT - BW

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