Name: Playbook - Josh Swan - KB Series Week 1 - Day 5
Uploaded: 2023-04-26T12:21:13.187Z
Duration: 45 min
Description: KB Series Week 1 - Day 5

King of the lunge 👑 
Tough workout, thanks mate

John

Khalil Blaine

10 Right, 10 Left. Attempt to pull toes towards face on each hop.

Lateral Ankle Flips

Lateral Ankling

Lateral Shuffle Split

Lateral Jump & Stick

Lateral Pogo Hop

Lateral 1 Foot Jump & Stick (Down & Back)

Lateral 1 Foot Jump & Stick Right (Down & Back)

Lateral 1 Foot Pogo Left (Down & Back)

Lateral 1 Foot Pogo Right (Down & Back)

Lateral Movement Prep

Single Arm KB Split Squat w Overhead Press

Double Lunge + KB Twist

Single Arm KB Row

Dual KB Front Rack Walking Lunges

KB Day 5 (A)

KB Cossack Squat

KB Swing

Elevated Plank w KB Row

KB Figure 8 Lunge

KB Day 5 Finisher

KB Series Week 1 - Day 5

So nice you’ve got to do it twice ✌🏽

Shawn

An absolute Bell-ter of a workout! Great way to start the day and ring the bell 🛎 
Great combo of exercises and that warmup was more dynamic than a young Lebron James

KB Series Week 1 - Day 1

Man! First workout in a COVID lockdown. Great to sweat it out, your KB circuits are absolutely fantastic. 
Thanks heaps

I hate you for putting me through this, but i love it. Amazing workout!

William Torre

KB Series Week 1 - Day 2

Please more outdoor yoga and longer. 👏🏽👏🏽 I have peroneus parese, and yoga, other exercises on soft underlay like sand or grass I’m dependent on

Leticia

Recovery/Rest Week 1 - Day 3

That finisher was tough. A really clever workout, cheers mate

Shannon

Rohan

KB Series Week 1 - Day 4

KB Series Week 2 - Day 1

KB Series Week 2 - Day 4

Muhammad

KB Series Week 2 - Day 2

Recovery/Rest Day Week 2 - Day 3

i’m still struggling with the cross back squat, is there an alternative?

KB Series Week 2 - Day 5

Man, tough! Definitely earned the beers with that one

Kasey Howe

KB Series Week 3 - Day 2

Love these workouts. A balanced diet of all the major food groups and I’m a big fan of the creative exercises

KB Series Week 3 - Day 1

Recovery/Rest Week 3 - Day 3

KB Series Week 3 - Day 4

L.U.N.G.E. city
Every time I move my feet I hear 
YAWK YAWK YAWK YAWK

KB Series Week 3 - Day 5

Love these combo exercises. You’re a master of the bells 🔔 🔔

KB Series Week 4 - Day 1

KB Series Week 4 - Day 2

Recovery/Rest Week 4 - Day 3

Great for sweating out margaritas from the night before 👌🏽

KB Series Week 1 - Day 5

Community

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