Name: Playbook - Josh Swan - KB Series Week 4 - Day 5
Uploaded: 2023-04-26T12:21:13.259Z
Duration: 45 min
Description: KB Series Week 4 - Day 5

This week you are going to complete the same number of sets as the previous week, but we are going to increase the weight by 5lbs

10 Right, 10 Left. Attempt to pull toes towards face on each hop.

Lateral Ankle Flips

Lateral Ankling

Lateral Shuffle Split

Lateral Jump & Stick

Lateral Pogo Hop

Lateral 1 Foot Jump & Stick (Down & Back)

Lateral 1 Foot Jump & Stick Right (Down & Back)

Lateral 1 Foot Pogo Left (Down & Back)

Lateral 1 Foot Pogo Right (Down & Back)

Lateral Movement Prep

Single Arm KB Split Squat w Overhead Press

Double Lunge + KB Twist

Single Arm KB Row

Dual KB Front Rack Walking Lunges

KB Day 5 (A)

KB Cossack Squat

KB Swing

Elevated Plank w KB Row

KB Figure 8 Lunge

KB Day 5 Finisher

KB Series Week 4 - Day 5

So nice you’ve got to do it twice ✌🏽

John

Shawn

An absolute Bell-ter of a workout! Great way to start the day and ring the bell 🛎 
Great combo of exercises and that warmup was more dynamic than a young Lebron James

KB Series Week 1 - Day 1

Man! First workout in a COVID lockdown. Great to sweat it out, your KB circuits are absolutely fantastic. 
Thanks heaps

I hate you for putting me through this, but i love it. Amazing workout!

William Torre

KB Series Week 1 - Day 2

Please more outdoor yoga and longer. 👏🏽👏🏽 I have peroneus parese, and yoga, other exercises on soft underlay like sand or grass I’m dependent on

Leticia

Recovery/Rest Week 1 - Day 3

That finisher was tough. A really clever workout, cheers mate

Shannon

Rohan

KB Series Week 1 - Day 4

King of the lunge 👑 
Tough workout, thanks mate

Khalil Blaine

KB Series Week 1 - Day 5

KB Series Week 2 - Day 1

KB Series Week 2 - Day 4

Muhammad

KB Series Week 2 - Day 2

Recovery/Rest Day Week 2 - Day 3

i’m still struggling with the cross back squat, is there an alternative?

KB Series Week 4 - Day 5

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