Name: Playbook - Josh Swan - KB Series Week 1 - Day 2
Uploaded: 2023-04-26T12:21:13.174Z
Duration: 45 min
Description: KB Series Week 1 - Day 2

Shawn

Man! First workout in a COVID lockdown. Great to sweat it out, your KB circuits are absolutely fantastic. 
Thanks heaps

John

I hate you for putting me through this, but i love it. Amazing workout!

William Torre

Muhammad

Mariel Kanene

Rohan

10 Right, 10 Left. Attempt to pull toes towards face on each hop.

Lateral Ankle Flips

Lateral Ankling

Lateral Shuffle Split

Lateral Jump & Stick

Lateral Pogo Hop

Lateral 1 Foot Jump & Stick (Down & Back)

Lateral 1 Foot Jump & Stick Right (Down & Back)

Lateral 1 Foot Pogo Left (Down & Back)

Lateral 1 Foot Pogo Right (Down & Back)

Lateral Movement Prep

KB Side Lunge + Clean

KB Goblet Squat

Front Rack KB Reverse Lunge (1)

Dual KB Row

Front Rack Dual KB Lateral Step Up

KB Day 2 (A)

KB Renegade Row

KB Figure 8 Lunge

KB Halos

KB Day 2 Finisher

KB Series Week 1 - Day 2

So nice you’ve got to do it twice ✌🏽

An absolute Bell-ter of a workout! Great way to start the day and ring the bell 🛎 
Great combo of exercises and that warmup was more dynamic than a young Lebron James

KB Series Week 1 - Day 1

Please more outdoor yoga and longer. 👏🏽👏🏽 I have peroneus parese, and yoga, other exercises on soft underlay like sand or grass I’m dependent on

Leticia

Recovery/Rest Week 1 - Day 3

That finisher was tough. A really clever workout, cheers mate

Shannon

KB Series Week 1 - Day 4

King of the lunge 👑 
Tough workout, thanks mate

Khalil Blaine

KB Series Week 1 - Day 5

KB Series Week 2 - Day 1

KB Series Week 2 - Day 4

KB Series Week 2 - Day 2

Recovery/Rest Day Week 2 - Day 3

i’m still struggling with the cross back squat, is there an alternative?

KB Series Week 1 - Day 2

Community

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