Josh Swan
Goal:
Lean Muscle
Lean Muscle
Build muscle, Shred fat, Athletic, Home
Goal:
Lean Muscle
Lean Muscle
Build muscle, Shred fat, Athletic, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Josh Swan
Online personal trainer
Start With Now! No matter who you are, what your background is or what your experience level is, the time is NOW to start living a stronger, healthier life. After having to cut my college basketball career short after only two years of playing, I knew that my next path was to inspire, motivate, and enhance the lives of as many people as possible thru training and coaching. IF YOU’RE LOOKING TO GET STRONG, FEEL GREAT, AND CHANGE YOUR BODY FROM THE INSIDE OUT, then you’re in the right place! When training with me, you will get full access to my performance enhancement knowledge as a certified strength and conditioning coach, you will get my mobility and rehab/prehab expertise as a corrective exercise specialist, AND you will get all of the small to large bits of information that I’ve accumulated over the years that will enhance your way of life day in a day out. Looking forward to working alongside you throughout this journey!
Frequently asked questions
What are the goals of the program?
1. Enhance Athletic Performance
2. Build Muscle
3. Enhance Functional Strength
4. Burn Fat
How to get the best outcome of the program?
Commit to completing each of the workouts while making sure to get proper rest and an adequate amount of protein intake (.85-1g of protein per pound of body weight).
What do I need to participate in this program?
You will need a set of dumbbells or kettlebells (these two can usually be interchangeable), a med ball, and a resistance band.
Who are these workouts for (skill-level)?
This program is for all-skill levels. Everyone can and will benefit from this program.
How to schedule the program into a week?
Everybody has different schedules and time frames, so whatever works best for you, make it happen!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK